Thu 29th Nov 2018 at 9:00am by Generation X

Run > General

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Time
30:34
Miles
3.64
Min/mi
8:24
Pacing
93%
WAVA
57.23
Stride(cm)
111
Cals
463
Cadence
173
BPM
143
%MHR
75.3
B/mi
1202
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Tesco, canal, then onto Ellesmere College loop. Healthy start to the day, followed by an evening in Malpas comprising an unhealthy 5 pints of Bombadier in The Vaults, a Monster burger and a bottle of nice Spanish red.

Split Summary
===
1) 1m - 8:46(8:46/m) 135/144bpm 123cal 6.85/7.41mph
2) 1m - 8:31(8:31/m) 145/155bpm 132cal 7.04/8.56mph
3) 1m - 8:13(8:13/m) 148/151bpm 129cal 7.29/7.83mph
4) 0.64m - 5:04(7:56/m) 150/157bpm 79cal 7.57/9.58mph

8:46 8:31 8:13 5:04

Pin Map

Imported from Garmin - 2013-03-16

0mi in 0

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	112 86-135	1018	169 164-172	1/4
0.25	2:15	1:07	8:57	136 136-137	1216	170 170-172	0/2
0.38	3:24	1:09	9:14	134 133-137	1236	169 162-172	1/0
0.50	4:33	1:09	9:08	136 132-140	1243	170 168-172	3/0
0.63	5:39	1:06	8:52	141 139-143	1249	172 170-174	1/0
0.75	6:40	1:01	8:08	141 139-143	1146	174 172-178	0/3
0.88	7:44	1:04	8:32	139 138-141	1187	171 170-172	2/0
1.00	8:45	1:01	8:08	143 141-144	1164	173 170-174	0/2
1.13	9:48	1:02	8:18	142 141-143	1178	173 172-176	0/2
1.25	10:51	1:03	8:26	143 142-145	1206	174 172-176	0/4
1.38	11:50	59	7:51	146 144-147	1146	175 172-180	1/1
1.50	12:55	1:05	8:41	147 145-148	1277	173 170-176	1/2
1.63	13:59	1:04	8:30	145 143-148	1233	173 170-176	2/0
1.75	15:02	1:04	8:29	142 137-148	1205	170 168-172	0/1
1.88	16:13	1:10	9:22	147 138-154	1377	173 170-176	8/0
2.00	17:17	1:04	8:32	151 148-154	1289	172 170-174	2/0
2.13	18:21	1:04	8:31	149 149-150	1269	174 170-176	3/0
2.25	19:22	1:02	8:14	148 148-149	1218	173 170-176	0/3
2.38	20:25	1:02	8:18	146 145-148	1211	173 170-176	1/1
2.50	21:24	1:00	7:58	147 146-149	1171	173 170-176	1/0
2.63	22:27	1:03	8:25	147 146-148	1238	174 170-176	2/0
2.75	23:29	1:01	8:09	147 146-148	1199	174 172-176	2/0
2.88	24:33	1:05	8:38	149 147-151	1287	174 170-178	3/1
3.00	25:30	57	7:34	149 148-150	1129	174 172-176	0/3
3.13	26:30	1:00	8:00	148 147-149	1184	173 168-176	0/2
3.25	27:30	1:00	7:59	143 141-146	1142	172 168-178	0/6
3.38	28:29	59	7:48	150 146-153	1171	177 170-180	1/2
3.50	29:29	1:00	8:02	153 151-156	1230	177 174-180	5/0
3.63	30:28	59	7:49	154 151-156	1204	175 170-188	1/3
3.64	30:35	7	8:45	151 151-151	1322	172 172-172	0/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 22m, Flat prediction 30:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	8:46
See your biggest climbs

Cadence

173 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.6	30:35	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.90%	More
800m	3:53	7:48	50.85%	More
1km	4:53	7:51	52.65%	More
Mile	8:00	8:00	54.53%	More
5k	25:43	8:17	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.20
5km	25:54	8:20	57.32
5M	42:37	8:31	56.76
10km	53:31	8:37	56.47
10M	1:28:04	8:48	56.74
Half	1:56:51	8:55	56.16
20M	3:02:00	9:06	57.13
Mara	4:01:29	9:13	57.42

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