Fri 30th Nov 2018 at 9:00pm by chuckles

Walk > General

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Time
40:27
Miles
2.12
Min/mi
19:05
Stride(cm)
78
Cals
316
Cadence
109
BPM
106
%MHR
62.1
B/mi
2027
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:05(13:05/km) 103/122bpm 100cal 48/58rpm 4.59/8.8kmph
2) 1km - 11:43(11:43/km) 109/123bpm 96cal 50/59rpm 5.12/7.76kmph
3) 1km - 11:40(11:40/km) 106/113bpm 89cal 50/57rpm 5.14/11.35kmph
4) 0.41km - 4:00(9:48/km) 110/124bpm 31cal 54/57rpm 6.13/7.49kmph

13:05 11:43 11:40 4:00

Pace

12%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:01	100 91-106	2202	107 102-116
0.13	2:13	51	13:31	102 100-104	1379	108 106-110
0.19	3:20	1:07	17:50	103 100-107	1836	109 106-112
0.25	5:05	1:45	27:57	102 94-108	2851	107 104-110
0.31	6:49	1:44	27:49	96 82-103	2670	109 104-116
0.38	7:49	1:00	16:01	102 96-104	1635	108 106-110
0.44	9:12	1:23	22:05	104 102-107	2296	108 104-112
0.50	10:29	1:17	20:28	105 102-109	2149	108 104-112
0.56	11:51	1:22	21:50	105 102-107	2293	109 108-112
0.63	13:13	1:22	21:48	114 103-122	2484	109 106-112
0.69	14:14	1:01	16:19	111 105-118	1812	109 106-110
0.75	15:26	1:13	19:24	108 107-111	2095	108 106-110
0.81	16:21	55	14:32	110 108-113	1599	110 104-118
0.88	17:32	1:11	18:52	117 111-123	2207	108 104-112
0.94	18:47	1:15	19:58	111 104-118	2217	108 102-110
1.00	20:07	1:20	21:21	107 103-110	2285	109 106-114
1.06	21:13	1:06	17:44	109 107-111	1932	109 106-110
1.13	22:30	1:17	20:36	103 95-108	2121	106 100-110
1.19	23:45	1:15	19:56	105 101-110	2093	108 106-110
1.25	24:55	1:10	18:36	106 103-108	1972	110 108-110
1.31	26:11	1:16	20:16	107 104-110	2168	109 106-112
1.38	27:19	1:09	18:17	107 104-109	1957	108 108-110
1.44	28:25	1:05	17:26	108 106-113	1883	109 108-110
1.50	29:34	1:09	18:26	108 106-110	1991	110 108-112
1.56	30:52	1:18	20:43	104 101-109	2154	109 106-112
1.63	31:46	54	14:28	106 100-108	1533	109 106-110
1.69	32:45	59	15:43	106 102-111	1666	108 106-110
1.75	34:04	1:20	21:14	104 99-109	2209	109 104-114
1.81	35:24	1:20	21:20	104 99-107	2219	109 106-112
1.88	36:47	1:22	21:59	104 100-108	2286	109 104-112
1.94	38:00	1:14	19:36	109 104-115	2137	109 106-110
2.00	39:01	1:00	16:07	107 104-110	1725	109 102-114
2.06	40:02	1:01	16:22	115 103-123	1883	110 106-114
2.12	40:27	25	7:33	123 121-124	928	108 106-110

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	8:41	17:28	More
1km	10:56	17:36	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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