Fri 30th Nov 2018 at 8:00am by Fat head
Bike > General
-
Time
29:50
-
Miles
6.33
-
Mph
12.7
-
FBI
52.19
-
Cals
337
-
Asc(m)
61
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:28(4:42/m) 259cal 12.78/16.74mph
2) 1.33m - 6:22(4:48/m) 78cal 12.5/15.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7.53 |
1/4 |
0.50 |
3:54 |
1:55 +5
|
7.84 |
1/2 |
0.75 |
7:45 |
3:50 +2:50
|
3.91 |
2/0 |
1.00 |
9:07 |
1:22 |
10.99 |
3/0 |
1.25 |
10:26 |
1:19 +8
|
11.36 |
3/1 |
1.50 |
11:30 |
1:04 |
14.07 |
2/2 |
1.75 |
12:28 |
58 |
15.57 |
0/4 |
2.00 |
13:26 |
58 |
15.40 |
2/1 |
2.25 |
14:27 |
1:01 |
14.81 |
1/2 |
2.50 |
15:30 |
1:03 |
14.35 |
0/2 |
2.75 |
16:33 |
1:03 |
14.20 |
1/2 |
3.00 |
17:40 |
1:07 |
13.38 |
1/1 |
3.25 |
19:04 |
1:23 +16
|
10.81 |
8/9 |
3.50 |
20:10 |
1:06 |
13.56 |
1/3 |
3.75 |
21:38 |
1:28 +23
|
10.24 |
2/1 |
4.00 |
22:41 |
1:03 |
14.28 |
2/2 |
4.25 |
23:45 |
1:04 |
14.07 |
2/1 |
4.50 |
25:13 |
1:29 +18
|
10.15 |
2/3 |
4.75 |
26:20 |
1:06 |
13.54 |
0/2 |
5.00 |
27:28 |
1:08 |
13.27 |
1/2 |
5.25 |
28:39 |
1:11 |
12.68 |
1/5 |
5.50 |
29:51 |
1:13 |
12.37 |
9/1 |
5.75 |
31:01 |
1:10 |
12.85 |
4/0 |
6.00 |
32:04 |
1:02 |
14.45 |
2/2 |
6.25 |
33:20 |
1:16 |
11.81 |
2/2 |
6.33 |
33:50 |
30 |
8.98 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:44 |
More |
800m |
1:55 |
3:51 |
More |
1km |
2:25 |
3:54 |
More |
Mile |
4:00 |
4:00 |
More |
5k |
13:46 |
4:26 |
More |
5 miles |
22:44 |
4:33 |
More |
10k |
32:51 |
5:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:26 |
4:51 |
20km |
1:00:59 |
4:54 |
15 miles |
1:14:27 |
4:58 |
20 miles |
1:41:00 |
5:03 |
40km |
2:07:10 |
5:07 |
25 miles |
2:07:57 |
5:07 |
42km |
2:13:55 |
5:08 |
50 miles |
4:26:46 |
5:20 |
56 miles |
5:00:49 |
5:22 |
100 miles |
9:16:11 |
5:34 |
112 miles |
10:27:10 |
5:36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry