Fri 30th Nov 2018 at 2:00pm by The wee beastie

Run > General

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Time
1:03:52
Miles
8.50
Min/mi
7:31
Pacing
71%
WAVA
66.10
Stride(cm)
135
Cals
689
Cadence
159
Asc(m)
243
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 8.5m - 1:03:52(7:31/m) 689cal 7.98/20.16mph

1:03:52

Pace

14%

31%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	157 154-164	3/13
0.50	4:22	2:23 +12	9:32	155 154-158	21/2
0.75	6:35	2:13 +22	8:50	157 120-160	3/13
1.00	8:25	1:51	7:22	159 156-164	0/22
1.25	10:21	1:55	7:41	159 156-166	4/4
1.50	12:12	1:51	7:25	159 156-160	5/6
1.75	13:48	1:37	6:27	161 158-162	2/11
2.00	15:55	2:07	8:26	159 156-162	11/6
2.25	18:51	2:56 +1:02	11:44	157 120-164	9/11
2.50	21:08	2:17 +17	9:07	158 136-164	17/0
2.75	22:57	1:50	7:18	160 158-164	7/7
3.00	24:37	1:40	6:41	161 160-162	1/12
3.25	26:23	1:45	7:02	162 160-164	3/10
3.50	28:03	1:40	6:41	162 160-166	2/11
3.75	30:00	1:57 +13	7:48	161 158-166	2/7
4.00	31:51	1:51	7:24	160 158-162	7/7
4.25	33:36	1:45	6:59	161 158-164	1/14
4.50	35:18	1:43	6:51	160 158-162	6/6
4.75	37:12	1:53	7:33	160 158-162	7/1
5.00	39:20	2:08 +12	8:34	158 112-162	6/10
5.25	41:04	1:44	6:57	161 160-162	2/4
5.50	42:52	1:48	7:12	160 156-164	7/2
5.75	44:47	1:54	7:37	160 156-164	4/6
6.00	46:37	1:50	7:21	160 158-162	2/5
6.25	48:34	1:57	7:49	159 156-162	9/1
6.50	50:29	1:55	7:40	159 156-162	10/1
6.75	52:32	2:03 +9	8:13	159 80-164	3/7
7.00	54:15	1:43	6:53	159 158-162	7/0
7.25	56:16	2:00	8:02	159 156-162	14/1
7.50	58:13	1:57	7:49	160 156-164	9/4
7.75	1:01:11	2:58 +47	11:53	156 120-162	15/2
8.00	1:03:46	2:35 +25	10:19	158 152-160	17/0
8.25	1:05:32	1:46	7:03	160 158-162	2/18
8.50	1:07:32	2:00	8:05	159 152-164	12/6

Elevation

Asc 243m, Range 80m, Flat prediction 59:03

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.1%	9:31
30 2.8%	7:42
22 2.3%	7:51
16 5.1%	15:23
15 5.7%	8:45
12 7.2%	9:32
See your biggest climbs

Cadence

159 (166 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	159	8.5	1:03:24	7:39
Walk	4.2	118	0	2:52	1:11:31
Pause	1.8	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.84%	More
800m	3:21	6:44	56.41%	More
1km	4:10	6:43	59.26%	More
Mile	6:53	6:53	62.07%	More
5k	22:27	7:14	66.46%	More
5 miles	37:00	7:24	65.68%	More
10k	46:42	7:31	65.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.72
5km	21:59	7:05	67.90
5M	36:23	7:17	66.79
10km	45:49	7:22	66.34
10M	1:15:52	7:35	65.83
Half	1:41:01	7:43	64.49
20M	2:38:11	7:55	64.66
Mara	3:30:37	8:02	64.24

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