Fri 30th Nov 2018 at 6:00pm by Lills
Swim > General
-
Time
50:03
-
Miles
1.18
-
per 100m
2:38
-
Cals
310
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:58(31:35/m) 20cal 28/rpm 1.9/2.11mph
2) 0m - 46(/m)
3) 0.06m - 1:55(30:43/m)
4) 0m - 33(/m)
5) 0.06m - 1:51(29:43/m)
6) 0m - 25(/m)
7) 0.06m - 2:46(44:36/m)
8) 0m - 15(/m)
9) 0.03m - 1:10(37:34/m)
10) 0m - 2:02(/m)
11) 0.06m - 2:00(32:10/m) 20cal 27/rpm 1.87/2.1mph
12) 0m - 1:00(/m)
13) 0.12m - 4:03(32:36/m) 40cal 28/rpm 1.84/2.06mph
14) 0m - 16(/m)
15) 0.12m - 4:05(32:55/m) 40cal 28/rpm 1.82/2.08mph
16) 0m - 1:30(/m)
17) 0.12m - 4:12(33:44/m) 40cal 29/rpm 1.78/1.89mph
18) 0m - 13(/m)
19) 0.12m - 4:22(35:09/m) 40cal 29/rpm 1.71/1.87mph
20) 0m - 42(/m)
21) 0.12m - 4:12(33:48/m) 40cal 30/rpm 1.78/1.92mph
22) 0m - 30(/m)
23) 0.12m - 4:25(35:36/m) 40cal 29/rpm 1.68/1.83mph
24) 0m - 22(/m)
25) 0.09m - 3:21(35:57/m) 30cal 28/rpm 1.67/1.81mph
26) 0m - 1:09(/m)
1:58 46 1:55 33 1:51 25 2:46 15 1:10 2:02 2:00 1:00 4:03 16 4:05 1:30 4:12 13 4:22 42 4:12 30 4:25 22 3:21 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:26 |
2:26 |
39:07 |
55 54-58 |
0.12 |
14:15 |
11:49 |
3:10:10 |
54 52-58 |
0.19 |
17:13 |
2:58 |
47:47 |
55 52-56 |
0.25 |
19:25 |
2:12 |
35:17 |
58 54-60 |
0.31 |
21:27 |
2:03 |
32:56 |
55 52-62 |
0.37 |
23:30 |
2:02 |
32:49 |
57 50-62 |
0.43 |
25:23 |
1:53 |
30:21 |
59 56-62 |
0.50 |
27:23 |
2:00 |
32:08 |
54 52-56 |
0.56 |
29:29 |
2:06 |
33:51 |
58 56-60 |
0.62 |
31:33 |
2:04 |
33:15 |
59 54-60 |
0.68 |
33:44 |
2:11 |
35:10 |
58 56-60 |
0.75 |
35:55 |
2:11 |
35:06 |
57 54-60 |
0.81 |
37:59 |
2:05 |
33:28 |
59 56-62 |
0.87 |
40:07 |
2:07 |
34:12 |
60 58-62 |
0.93 |
42:13 |
2:06 |
33:44 |
58 54-62 |
0.99 |
44:29 |
2:17 |
36:38 |
58 56-60 |
1.06 |
46:37 |
2:08 |
34:18 |
58 56-58 |
1.12 |
48:53 |
2:16 |
36:29 |
56 54-56 |
1.15 |
50:03 |
1:10 |
32:54 |
54 54-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:56 |
31:55 |
More |
800m |
16:02 |
32:15 |
More |
1km |
20:21 |
32:45 |
More |
Mile |
33:27 |
33:27 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:36 |
38:37 |
750m |
18:42 |
40:08 |
1km |
25:22 |
40:49 |
1500m |
38:59 |
41:50 |
1 mile |
42:00 |
42:00 |
1.9km |
50:05 |
42:25 |
3km |
1:21:16 |
43:36 |
3.8km |
1:44:24 |
44:13 |
5km |
2:19:40 |
44:57 |
10km |
4:51:11 |
46:52 |
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