- windy
-
Time
1:14:57
-
Miles
8.06
-
Min/mi
9:18
-
Pacing
83%
-
WAVA
53.57
-
Cals
769
-
BPM
147
-
%MHR
76.6
-
B/mi
1367
-
Asc(m)
90
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:58(7:57/m) 128/140bpm 35cal 7.55/15.82mph
2) 0.5m - 5:11(10:23/m) 138/144bpm 53cal 5.78/10.95mph
3) 0.5m - 3:19(6:37/m) 139/144bpm 33cal 9.07/15.08mph
4) 0.5m - 4:13(8:26/m) 143/147bpm 44cal 7.12/11.15mph
5) 0.26m - 2:27(9:21/m) 143/151bpm 25cal 6.42/9.19mph
long. 2 miles. Subtract 0.26 from final distance of 8.32
6) 0.5m - 4:32(9:04/m) 146/150bpm 47cal 6.62/8.27mph
7) 0.5m - 4:38(9:17/m) 152/156bpm 50cal 6.47/7.74mph
8) 0.5m - 4:29(8:59/m) 147/152bpm 45cal 6.69/8.11mph
9) 0.5m - 4:36(9:13/m) 151/155bpm 49cal 6.51/7.79mph
10) 0.5m - 4:35(9:10/m) 150/153bpm 47cal 6.57/8.24mph
11) 0.5m - 4:37(9:14/m) 151/154bpm 49cal 6.5/7.59mph
12) 0.5m - 4:40(9:20/m) 152/154bpm 49cal 6.42/7.87mph
13) 0.5m - 4:35(9:10/m) 151/154bpm 47cal 6.57/8.06mph
14) 0.5m - 4:36(9:11/m) 152/155bpm 48cal 6.55/7.93mph
15) 0.5m - 4:34(9:09/m) 154/160bpm 48cal 6.56/7.88mph
16) 0.5m - 4:40(9:21/m) 152/155bpm 48cal 6.43/7.07mph
17) 0.5m - 4:41(9:23/m) 151/153bpm 46cal 6.4/7.96mph
18) 0.06m - 34(9:29/m) 152/152bpm 6cal 6.33/7.19mph
3:58 5:11 3:19 4:13 2:27 4:32 4:38 4:29 4:36 4:35 4:37 4:40 4:35 4:36 4:34 4:40 4:41 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:44 |
121 74-136 |
936 |
3/6 |
0.50 |
3:58 |
2:02 |
8:06 |
134 124-140 |
1086 |
1/5 |
0.75 |
6:39 |
2:41 |
10:45 |
135 130-142 |
1452 |
4/4 |
1.00 |
9:08 |
2:29 |
9:57 |
141 138-144 |
1403 |
0/16 |
1.25 |
10:56 |
1:48 |
7:13 |
141 136-144 |
1017 |
2/5 |
1.50 |
12:27 |
1:31 |
6:02 |
138 136-140 |
833 |
0/7 |
1.75 |
14:17 |
1:50 |
7:22 |
142 137-145 |
1045 |
0/6 |
2.00 |
16:40 |
2:22 |
9:30 |
144 143-147 |
1368 |
2/1 |
2.25 |
19:00 |
2:21 |
9:22 |
143 140-150 |
1340 |
2/8 |
2.50 |
21:17 |
2:17 |
9:06 |
144 142-147 |
1311 |
10/1 |
2.75 |
23:32 |
2:15 |
8:59 |
148 145-150 |
1329 |
1/3 |
3.00 |
25:51 |
2:20 |
9:18 |
152 148-156 |
1415 |
2/3 |
3.25 |
28:20 |
2:28 |
9:54 |
152 149-155 |
1505 |
8/5 |
3.50 |
31:02 |
2:42 |
10:47 |
144 131-149 |
1553 |
4/3 |
3.75 |
33:20 |
2:18 |
9:14 |
150 146-152 |
1384 |
1/5 |
4.00 |
35:34 |
2:14 |
8:57 |
150 147-153 |
1341 |
2/1 |
4.25 |
37:55 |
2:21 |
9:24 |
151 149-154 |
1418 |
2/1 |
4.50 |
40:09 |
2:14 |
8:57 |
152 150-153 |
1361 |
1/1 |
4.75 |
42:54 |
2:45 +24
|
10:59 |
147 136-153 |
1615 |
4/1 |
5.00 |
45:13 |
2:19 |
9:15 |
152 150-153 |
1406 |
1/3 |
5.25 |
47:31 |
2:18 |
9:12 |
151 149-153 |
1390 |
3/2 |
5.50 |
49:54 |
2:23 |
9:31 |
152 150-153 |
1445 |
1/4 |
5.75 |
52:12 |
2:19 |
9:14 |
152 150-154 |
1404 |
4/0 |
6.00 |
54:37 |
2:25 |
9:38 |
150 146-153 |
1445 |
1/2 |
6.25 |
57:00 |
2:24 |
9:35 |
151 148-153 |
1447 |
2/0 |
6.50 |
59:18 |
2:18 |
9:11 |
152 151-154 |
1396 |
1/0 |
6.75 |
1:01:42 |
2:24 |
9:34 |
152 150-154 |
1454 |
2/1 |
7.00 |
1:04:01 |
2:19 |
9:16 |
154 152-155 |
1426 |
5/0 |
7.25 |
1:06:17 |
2:16 |
9:05 |
155 152-160 |
1407 |
4/1 |
7.50 |
1:08:40 |
2:23 |
9:32 |
153 151-155 |
1459 |
3/1 |
7.75 |
1:11:00 |
2:20 |
9:21 |
151 148-153 |
1412 |
1/2 |
8.00 |
1:13:19 |
2:19 |
9:17 |
151 147-153 |
1401 |
3/2 |
8.25 |
1:15:46 |
2:27 +3
|
9:46 |
151 149-153 |
1476 |
2/2 |
8.32 |
1:16:27 |
41 |
9:33 |
151 151-152 |
1441 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
60.02% |
More |
800m |
2:55 |
5:52 |
68.24% |
More |
1km |
3:58 |
6:23 |
65.33% |
More |
Mile |
7:17 |
7:17 |
60.41% |
More |
5k |
26:31 |
8:32 |
56.43% |
More |
5 miles |
44:57 |
8:59 |
54.28% |
More |
10k |
56:24 |
9:05 |
54.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
54.39 |
5km |
27:06 |
8:43 |
55.23 |
5M |
45:02 |
9:00 |
54.18 |
10km |
56:47 |
9:08 |
53.68 |
10M |
1:34:21 |
9:26 |
53.43 |
Half |
2:05:52 |
9:36 |
52.60 |
20M |
3:17:42 |
9:53 |
53.07 |
Mara |
4:23:45 |
10:04 |
53.04 |
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