Fri 30th Nov 2018 at 5:00pm by Ultrahamster

Run > General

  • windy
  • Time
    1:14:57
  • Miles
    8.06
  • Min/mi
    9:18
  • Pacing
    83%
  • WAVA
    53.57
  • Cals
    769
  • BPM
    147
  • %MHR
    76.6
  • B/mi
    1367
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:58(7:57/m) 128/140bpm 35cal 7.55/15.82mph
2) 0.5m - 5:11(10:23/m) 138/144bpm 53cal 5.78/10.95mph
3) 0.5m - 3:19(6:37/m) 139/144bpm 33cal 9.07/15.08mph
4) 0.5m - 4:13(8:26/m) 143/147bpm 44cal 7.12/11.15mph
5) 0.26m - 2:27(9:21/m) 143/151bpm 25cal 6.42/9.19mph

long. 2 miles. Subtract 0.26 from final distance of 8.32

6) 0.5m - 4:32(9:04/m) 146/150bpm 47cal 6.62/8.27mph
7) 0.5m - 4:38(9:17/m) 152/156bpm 50cal 6.47/7.74mph
8) 0.5m - 4:29(8:59/m) 147/152bpm 45cal 6.69/8.11mph
9) 0.5m - 4:36(9:13/m) 151/155bpm 49cal 6.51/7.79mph
10) 0.5m - 4:35(9:10/m) 150/153bpm 47cal 6.57/8.24mph
11) 0.5m - 4:37(9:14/m) 151/154bpm 49cal 6.5/7.59mph
12) 0.5m - 4:40(9:20/m) 152/154bpm 49cal 6.42/7.87mph
13) 0.5m - 4:35(9:10/m) 151/154bpm 47cal 6.57/8.06mph
14) 0.5m - 4:36(9:11/m) 152/155bpm 48cal 6.55/7.93mph
15) 0.5m - 4:34(9:09/m) 154/160bpm 48cal 6.56/7.88mph
16) 0.5m - 4:40(9:21/m) 152/155bpm 48cal 6.43/7.07mph
17) 0.5m - 4:41(9:23/m) 151/153bpm 46cal 6.4/7.96mph
18) 0.06m - 34(9:29/m) 152/152bpm 6cal 6.33/7.19mph
3:58 5:11 3:19 4:13 2:27 4:32 4:38 4:29 4:36 4:35 4:37 4:40 4:35 4:36 4:34 4:40 4:41 34

Pace

89% 1% 1% 2% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:44 121 74-136 936 3/6
0.50 3:58 2:02 8:06 134 124-140 1086 1/5
0.75 6:39 2:41 10:45 135 130-142 1452 4/4
1.00 9:08 2:29 9:57 141 138-144 1403 0/16
1.25 10:56 1:48 7:13 141 136-144 1017 2/5
1.50 12:27 1:31 6:02 138 136-140 833 0/7
1.75 14:17 1:50 7:22 142 137-145 1045 0/6
2.00 16:40 2:22 9:30 144 143-147 1368 2/1
2.25 19:00 2:21 9:22 143 140-150 1340 2/8
2.50 21:17 2:17 9:06 144 142-147 1311 10/1
2.75 23:32 2:15 8:59 148 145-150 1329 1/3
3.00 25:51 2:20 9:18 152 148-156 1415 2/3
3.25 28:20 2:28 9:54 152 149-155 1505 8/5
3.50 31:02 2:42 10:47 144 131-149 1553 4/3
3.75 33:20 2:18 9:14 150 146-152 1384 1/5
4.00 35:34 2:14 8:57 150 147-153 1341 2/1
4.25 37:55 2:21 9:24 151 149-154 1418 2/1
4.50 40:09 2:14 8:57 152 150-153 1361 1/1
4.75 42:54 2:45 +24 10:59 147 136-153 1615 4/1
5.00 45:13 2:19 9:15 152 150-153 1406 1/3
5.25 47:31 2:18 9:12 151 149-153 1390 3/2
5.50 49:54 2:23 9:31 152 150-153 1445 1/4
5.75 52:12 2:19 9:14 152 150-154 1404 4/0
6.00 54:37 2:25 9:38 150 146-153 1445 1/2
6.25 57:00 2:24 9:35 151 148-153 1447 2/0
6.50 59:18 2:18 9:11 152 151-154 1396 1/0
6.75 1:01:42 2:24 9:34 152 150-154 1454 2/1
7.00 1:04:01 2:19 9:16 154 152-155 1426 5/0
7.25 1:06:17 2:16 9:05 155 152-160 1407 4/1
7.50 1:08:40 2:23 9:32 153 151-155 1459 3/1
7.75 1:11:00 2:20 9:21 151 148-153 1412 1/2
8.00 1:13:19 2:19 9:17 151 147-153 1401 3/2
8.25 1:15:46 2:27 +3 9:46 151 149-153 1476 2/2
8.32 1:16:27 41 9:33 151 151-152 1441 2/0

Heart

147/160max
  • Show Beats/Mile

Elevation

Asc 90m, Range 48m, Flat prediction 1:15:04
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.5% 9:05
10 3.6% 9:03
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 60.02% More
800m 2:55 5:52 68.24% More
1km 3:58 6:23 65.33% More
Mile 7:17 7:17 60.41% More
5k 26:31 8:32 56.43% More
5 miles 44:57 8:59 54.28% More
10k 56:24 9:05 54.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 54.39
5km 27:06 8:43 55.23
5M 45:02 9:00 54.18
10km 56:47 9:08 53.68
10M 1:34:21 9:26 53.43
Half 2:05:52 9:36 52.60
20M 3:17:42 9:53 53.07
Mara 4:23:45 10:04 53.04
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