Fri 30th Nov 2018 at 6:00pm by wshippin

Run > General

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Time
1:01:52
Miles
7.02
Min/mi
8:49
Pacing
59%
WAVA
48.67
Stride(cm)
103
Cals
662
Cadence
178
BPM
141
%MHR
72.2
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:47/m) 148/190bpm 70cal 6.83/8.79mph
2) 0.62m - 5:31(8:52/m) 156/190bpm 74cal 6.77/9.58mph
3) 0.62m - 5:16(8:28/m) 141/153bpm 61cal 7.08/8.22mph
4) 0.62m - 5:15(8:28/m) 137/153bpm 56cal 7.09/8.06mph
5) 0.62m - 5:39(9:05/m) 139/149bpm 60cal 6.6/7.99mph
6) 0.62m - 5:16(8:28/m) 143/158bpm 60cal 7.08/8.7mph
7) 0.62m - 5:23(8:40/m) 145/162bpm 65cal 6.92/8.72mph
8) 0.62m - 4:55(7:54/m) 142/150bpm 54cal 7.59/8.68mph
9) 0.62m - 5:56(9:32/m) 132/144bpm 49cal 6.29/8.22mph
10) 0.62m - 5:34(8:58/m) 138/157bpm 53cal 6.7/9.87mph
11) 0.62m - 6:01(9:41/m) 131/148bpm 47cal 6.19/9.66mph
12) 0.19m - 1:39(8:55/m) 133/147bpm 13cal 6.73/8.77mph

5:28 5:31 5:16 5:15 5:39 5:16 5:23 4:55 5:56 5:34 6:01 1:39

Pin Map

0mi in 0

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:42	121 89-166	1175	177 120-188
0.50	4:32	2:06	8:24	165 157-184	1386	182 178-186
0.75	6:20	1:49	7:15	183 175-190	1327	185 178-192
1.00	8:26	2:06	8:23	164 160-185	1374	180 168-192
1.25	11:02	2:36	10:24	137 120-163	1424	173 160-180
1.50	12:59	1:57	7:46	142 129-147	1104	183 180-184
1.75	15:16	2:17	9:08	139 128-148	1270	177 156-184
2.00	17:17	2:02	8:07	141 136-153	1145	181 172-186
2.25	19:27	2:09	8:37	137 130-145	1181	179 172-186
2.50	21:38	2:11	8:43	137 130-144	1195	178 158-186
2.75	24:05	2:27	9:49	141 129-149	1383	178 156-208
3.00	26:13	2:09	8:34	135 127-145	1157	179 166-186
3.25	28:29	2:16	9:02	139 127-155	1256	177 152-190
3.50	30:27	1:58	7:53	150 140-158	1181	181 158-190
3.75	32:34	2:07	8:27	141 135-148	1190	180 170-184
4.00	34:56	2:23	9:31	143 138-148	1361	181 160-186
4.25	36:54	1:57	7:50	149 134-162	1166	182 134-194
4.50	39:05	2:11	8:44	143 136-150	1249	181 166-190
4.75	40:56	1:51	7:26	145 139-150	1078	182 166-188
5.00	42:58	2:02	8:07	140 132-146	1136	179 162-186
5.25	45:13	2:15	9:00	134 128-141	1206	172 114-182
5.50	47:56	2:43 +15	10:51	132 115-139	1431	172 120-182
5.75	50:14	2:18	9:13	131 124-142	1208	177 160-194
6.00	52:21	2:07	8:28	145 139-157	1228	178 168-194
6.25	54:51	2:30	10:00	134 125-143	1340	171 122-184
6.50	57:07	2:17	9:06	132 119-148	1201	175 162-188
6.75	59:44	2:36	10:24	130 123-140	1353	170 130-178
7.00	1:04:11	4:27 +2:18	17:50	132 95-146	2354	175 94-190
7.02	1:04:25	14	11:30	146 143-147	1678	172 162-180

Heart

141/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (208 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	178	6.9	1:00:14	8:42
Walk	6.5	146	0.1	4:11	41:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	42.08%	More
800m	3:45	7:33	44.89%	More
1km	4:50	7:46	45.71%	More
Mile	7:57	7:57	47.85%	More
5k	26:28	8:31	48.70%	More
5 miles	42:38	8:32	49.50%	More
10k	54:07	8:43	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.54
5km	25:01	8:03	51.53
5M	42:26	8:29	49.74
10km	54:01	8:42	48.95
10M	1:31:40	9:10	47.75
Half	2:03:44	9:27	46.50
20M	3:17:59	9:54	46.05
Mara	4:27:15	10:12	45.49

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Powerbreathe Setting
Powerbreathe Model