Fri 30th Nov 2018 at 6:00pm by crjeanes

Run > Coaching

cold

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Time
48:32
Miles
4.97
Min/mi
9:46
Pacing
27%
WAVA
44.35
Stride(cm)
93
Cals
415
Cadence
177
BPM
143
%MHR
66.8
B/mi
1395
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:51/km) 131/144bpm 48cal 10.25/12.06kmph
2) 1km - 5:43(5:43/km) 150/169bpm 59cal 10.51/13.81kmph
3) 1km - 5:06(5:05/km) 146/153bpm 47cal 11.79/12.97kmph
4) 1km - 6:50(6:49/km) 141/157bpm 56cal 8.81/12.53kmph
5) 1km - 5:49(5:48/km) 145/157bpm 51cal 10.34/13.1kmph
6) 1km - 6:52(6:51/km) 139/150bpm 51cal 8.77/12.12kmph
7) 1km - 5:47(5:47/km) 151/163bpm 55cal 10.39/11.96kmph
8) 0.99km - 6:33(6:39/km) 142/157bpm 48cal 9.03/27.24kmph

5:52 5:43 5:06 6:50 5:49 6:52 5:47 6:33

Pin Map

0mi in 0

Pace

38%

15%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +3	9:47	126 91-138	1232	178 150-188	4/6
0.50	4:31	2:04	8:16	135 132-138	1116	185 182-188	4/4
0.75	8:30	3:59 +1:25	15:58	140 120-156	2234	181 136-202	5/3
1.00	11:46	3:16 +56	13:06	144 104-161	1886	179 168-188	5/3
1.25	15:17	3:30 +1:16	14:01	159 115-169	2230	181 166-188	6/3
1.50	17:20	2:03	8:12	145 130-149	1189	184 170-190	7/7
1.75	19:25	2:06	8:22	145 140-153	1213	185 176-188	13/5
2.00	24:56	5:31 +3:03	22:02	138 100-153	3041	176 116-190	3/9
2.25	28:31	3:35 +46	14:20	143 134-148	2050	174 136-186	8/3
2.50	31:07	2:36 +3	10:25	147 137-157	1531	173 98-190	4/5
2.75	33:15	2:07	8:30	149 142-156	1266	180 172-190	7/3
3.00	35:56	2:42	10:47	141 120-157	1519	178 170-186	3/8
3.25	39:11	3:15 +56	13:01	141 119-151	1835	180 164-188	2/4
3.50	41:58	2:47 +24	11:07	137 128-146	1523	177 166-188	2/10
3.75	46:16	4:18 +1:07	17:12	141 125-150	2426	167 84-182	6/5
4.00	49:04	2:48 +12	11:11	146 132-157	1633	174 164-180	4/5
4.25	51:13	2:09	8:35	158 150-163	1357	179 172-184	6/2
4.50	55:24	4:12 +1:40	16:46	148 114-158	2482	175 114-182	6/3
4.75	58:57	3:32 +56	14:09	146 132-156	2065	174 168-184	4/10
4.97	1:03:45	4:48 +2:26	21:44	135 107-145	2934	156 80-180	4/4

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 19m, Flat prediction 48:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.7%	8:17
See your biggest climbs

Cadence

177 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	178	4.9	48:15	11:17
Walk	8.2	125	0.1	5:46	54:47
Still	4.4	-	-	3:06	-
Pause	9.4	-	-	6:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.11%	More
800m	4:00	8:03	43.44%	More
1km	5:04	8:09	44.96%	More
Mile	9:38	9:38	40.71%	More
5k	36:30	11:45	36.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	44.26
5km	29:30	9:30	45.20
5M	48:51	9:46	44.31
10km	1:01:30	9:54	43.95
10M	1:41:50	10:11	43.83
Half	2:15:35	10:21	43.21
20M	3:32:19	10:37	43.72
Mara	4:42:41	10:47	43.79

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