Fri 30th Nov 2018 at 6:00pm by Tony W

Run > General

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Time
1:01:57
Miles
6.93
Min/mi
8:56
Pacing
61%
WAVA
49.32
Stride(cm)
104
Cals
656
Cadence
174
BPM
127
%MHR
74.2
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 116/124bpm 58cal 10.45/11.72kmph
2) 1km - 5:53(5:53/km) 126/140bpm 69cal 10.2/12.33kmph
3) 1km - 5:08(5:08/km) 127/133bpm 58cal 11.69/13.13kmph
4) 1km - 5:35(5:35/km) 129/136bpm 64cal 10.75/12.77kmph
5) 1km - 5:25(5:25/km) 123/136bpm 51cal 11.07/14.31kmph
6) 1km - 5:09(5:09/km) 129/138bpm 55cal 11.66/13.37kmph
7) 1km - 5:28(5:28/km) 131/138bpm 60cal 10.97/13.5kmph
8) 1km - 4:49(4:49/km) 125/129bpm 42cal 12.46/13.94kmph
9) 1km - 5:58(5:58/km) 129/143bpm 58cal 10.06/12.56kmph
10) 1km - 5:44(5:44/km) 129/139bpm 54cal 10.47/12.53kmph
11) 1km - 6:24(6:24/km) 141/155bpm 83cal 9.37/14.14kmph
12) 0.16km - 40(4:08/km) 124/136bpm 4cal 14.5/20.22kmph

5:44 5:53 5:08 5:35 5:25 5:09 5:28 4:49 5:58 5:44 6:24 40

Pace

16%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35 +5	10:20	104 49-123	1075	167 90-188
0.50	4:47	2:12	8:47	121 119-124	1063	172 90-182
0.75	6:55	2:08	8:34	120 117-125	1028	168 90-186
1.00	9:19	2:24	9:35	127 119-139	1217	154 86-184
1.25	11:44	2:25	9:40	128 125-130	1238	162 90-190
1.50	13:43	1:58	7:53	127 125-130	1002	177 92-190
1.75	15:56	2:14	8:55	126 117-132	1123	180 94-198
2.00	17:59	2:03	8:12	126 124-131	1033	176 94-190
2.25	20:01	2:02	8:06	128 125-133	1037	184 180-190
2.50	22:29	2:28	9:53	131 128-135	1295	176 90-212
2.75	24:43	2:14	8:54	123 109-135	1095	175 86-188
3.00	26:47	2:04	8:16	123 121-125	1017	185 178-194
3.25	29:03	2:16	9:05	124 120-127	1127	178 92-186
3.50	31:08	2:05	8:20	128 126-133	1068	180 92-192
3.75	33:09	2:01	8:04	131 124-138	1058	185 182-188
4.00	35:34	2:25	9:40	133 130-138	1285	184 170-190
4.25	37:44	2:10 +5	8:40	129 119-132	1119	180 88-188
4.50	39:39	1:54	7:37	126 120-129	960	187 174-198
4.75	41:36	1:58	7:51	126 122-129	988	178 94-190
5.00	43:41	2:05	8:18	123 119-129	1021	177 88-194
5.25	45:59	2:19	9:14	123 121-126	1137	176 92-188
5.50	48:36	2:37 +11	10:29	133 123-142	1394	176 92-188
5.75	50:58	2:22	9:27	131 123-139	1237	180 160-186
6.00	53:07	2:09	8:35	128 122-134	1098	179 118-190
6.25	55:30	2:23	9:32	130 127-136	1239	179 92-200
6.50	57:46	2:16	9:03	144 139-154	1304	170 90-190
6.75	1:00:11	2:26	9:43	140 137-144	1360	168 88-190
6.93	1:03:50	3:39 +1:32	19:47	128 99-143	2533	147 118-238

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (238 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	182	6.4	56:36	8:52
Walk	10.9	98	0.5	7:00	13:09
Still	0.1	-	-	2	-
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.47%	More
800m	3:47	7:37	46.33%	More
1km	4:47	7:43	47.95%	More
Mile	7:56	7:56	49.79%	More
5k	26:29	8:31	50.72%	More
5 miles	43:18	8:40	50.34%	More
10k	54:51	8:50	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	49.61
5km	26:28	8:31	50.75
5M	43:50	8:46	49.74
10km	55:11	8:53	49.29
10M	1:31:23	9:08	49.14
Half	2:01:40	9:17	48.44
20M	3:10:32	9:32	49.01
Mara	4:13:40	9:41	49.09

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