Fri 30th Nov 2018 at 7:00pm by tipsku

Run > Medium Long Run

Not good
rain
breezy
cold

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Time
52:00
Miles
5.06
Min/mi
10:17
Pacing
46%
WAVA
47.29
Stride(cm)
89
Cals
350
Cadence
175
BPM
131
%MHR
70.2
B/mi
1349
Asc(m)
67
Surface
Road

Notes & Comments

5 miles easy in freezing rain
No comment, this wasn't exactly fun. I'm totally soaked, wanted to do at least 8, bailed out when I got too cold. Maybe later another 4 miles when the rain stops.

Split Summary
===
1) 0.62m - 6:49(10:58/m) 129/143bpm 47cal 5.47/6.53mph
2) 0.62m - 6:28(10:24/m) 129/146bpm 42cal 5.77/6.24mph
3) 0.62m - 6:11(9:57/m) 137/146bpm 46cal 6.04/6.39mph
4) 0.62m - 6:17(10:06/m) 131/143bpm 40cal 5.94/6.41mph
5) 0.62m - 6:13(10:00/m) 135/141bpm 42cal 6/7.16mph
6) 0.62m - 6:25(10:20/m) 140/146bpm 46cal 5.8/6.2mph
7) 0.62m - 6:29(10:25/m) 135/144bpm 40cal 5.76/6.8mph
8) 0.62m - 6:21(10:13/m) 137/142bpm 42cal 5.87/6.57mph
9) 0.08m - 49(9:32/m) 138/139bpm 5cal 6.29/6.16mph

6:49 6:28 6:11 6:17 6:13 6:25 6:29 6:21 49

Pin Map

0mi in 0

Pace

16%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	116 64-141	1298	175 160-198	3/2
0.50	5:28	2:40	10:41	133 127-142	1421	174 174-176	5/1
0.75	8:22	2:54 +9	11:36	134 120-146	1555	168 78-176	4/3
1.00	10:59	2:37	10:28	133 126-139	1391	175 174-178	1/3
1.25	14:47	3:48 +1:19	15:12	114 77-141	1733	178 132-216	3/2
1.50	17:22	2:35	10:18	137 131-142	1411	178 176-180	3/4
1.75	19:47	2:26	9:42	137 131-141	1329	178 176-180	2/4
2.00	22:16	2:29	9:55	138 133-145	1367	178 176-182	2/4
2.25	28:00	5:44 +3:22	22:56	123 90-136	2821	177 168-184	3/3
2.50	31:05	3:06 +21	12:23	129 108-139	1598	176 166-182	3/4
2.75	33:34	2:28	9:54	134 126-139	1326	176 170-182	3/2
3.00	36:03	2:29	9:57	136 132-139	1352	177 174-180	5/4
3.25	38:33	2:30	10:01	140 136-146	1401	177 172-180	3/3
3.50	41:03	2:30	9:59	140 136-144	1397	178 176-180	5/5
3.75	43:48	2:45	10:59	138 134-143	1515	168 94-178	6/4
4.00	47:08	3:20 +47	13:22	129 110-139	1724	175 148-188	1/2
4.25	49:49	2:40	10:42	136 127-141	1455	175 136-180	3/2
4.50	52:23	2:34	10:18	138 131-142	1420	175 140-184	1/4
4.75	54:54	2:31	10:04	137 134-141	1379	177 174-178	3/4
5.00	57:39	2:45 +14	10:59	138 127-142	1517	175 168-178	4/4
5.06	58:14	35	10:31	138 137-139	1452	158 106-176	1/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 10m, Flat prediction 52:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (216 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	176	5	51:21	11:25
Walk	1.4	110	0	55	23:53
Pause	9.3	-	-	5:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.47%	More
800m	4:51	9:46	38.87%	More
1km	6:06	9:49	40.56%	More
Mile	9:57	9:57	42.93%	More
5k	35:59	11:35	41.48%	More
5 miles	57:30	11:30	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.20
5km	30:21	9:46	49.18
5M	51:19	10:16	47.35
10km	1:05:14	10:30	46.59
10M	1:50:17	11:02	45.29
Half	2:28:34	11:20	43.85
20M	3:56:59	11:51	43.16
Mara	5:19:15	12:11	42.38

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Snow/ice
water
wind	S 9 kph, 2°C