Fri 30th Nov 2018 at 10:00am by icemaiden

Walk > General

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Time
20:10
Miles
0.49
Min/mi
41:09
Stride(cm)
31
Cals
48
Cadence
124
Surface
Road

4:42 400m

Notes & Comments

Split Summary
===
1) 0.49m - 20:10(41:32/m) 48cal 62/67rpm 1.45/0mph

20:10

Pace

36%

13%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:09	1:09	18:32	121 104-128
0.13	2:16	1:07	17:48	128 120-132
0.19	3:25	1:09	18:18	129 122-132
0.25	4:47	1:22	21:52	129 116-132
0.31	8:01	3:14	51:50	125 116-134
0.38	10:27	2:26	38:56	119 116-128
0.44	11:53	1:26	22:51	123 114-130
0.48	20:09	8:16	2:58:00	116 114-122

Cadence

124 (134 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More

Predictions

Dist	Time	Per Mile

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