Fri 30th Nov 2018 at 6:00pm by _paul

Run > Treadmill

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Time
1:00:03
Miles
8.76
Min/mi
6:51
Pacing
95%
WAVA
63.34
Stride(cm)
139
Cals
684
Cadence
168
BPM
135
%MHR
78.7
B/mi
922
Surface
Road

Notes & Comments

Split Summary
===
1) 8.76m - 1:00:03(6:52/m) 135/153bpm 684cal 8.75/10.85mph

1:00:03

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:07	98 46-126	697	165 120-172
0.50	3:29	1:42	6:47	121 117-125	821	168 168-170
0.75	5:10	1:41	6:45	120 117-123	810	169 168-172
1.00	6:48	1:38	6:33	122 118-125	800	169 168-170
1.25	8:27	1:39	6:36	122 119-126	806	169 168-170
1.50	10:08	1:41	6:43	123 121-126	827	169 168-170
1.75	11:48	1:40	6:39	123 120-126	817	169 168-170
2.00	13:31	1:43	6:52	124 122-126	851	169 166-170
2.25	15:16	1:46	7:02	125 123-130	880	169 168-170
2.50	17:00	1:43	6:53	128 126-130	882	169 168-170
2.75	18:45	1:46	7:02	129 127-131	908	169 168-170
3.00	20:34	1:49	7:17	129 126-131	938	169 168-170
3.25	22:22	1:47	7:09	131 128-134	937	169 166-170
3.50	24:07	1:45	7:00	134 130-136	937	169 168-170
3.75	25:50	1:43	6:53	136 133-139	936	169 168-170
4.00	27:30	1:41	6:42	137 135-140	918	169 168-170
4.25	29:11	1:41	6:45	136 135-138	917	168 168-170
4.50	30:54	1:42	6:49	139 136-141	948	169 168-172
4.75	32:32	1:38	6:31	142 140-143	926	169 168-170
5.00	34:13	1:41	6:44	142 141-145	957	169 168-172
5.25	35:53	1:40	6:40	143 142-145	952	168 168-170
5.50	37:34	1:41	6:45	145 143-147	978	169 166-170
5.75	39:13	1:40	6:39	147 146-150	979	169 168-172
6.00	40:53	1:39	6:37	148 146-150	978	169 168-170
6.25	42:33	1:40	6:41	149 147-151	997	169 168-172
6.50	44:13	1:40	6:41	150 149-152	1002	169 168-170
6.75	45:59	1:46	7:04	148 145-152	1047	169 166-172
7.00	47:42	1:42	6:49	145 143-147	988	169 166-170
7.25	49:24	1:42	6:49	145 144-148	989	168 166-170
7.50	51:08	1:44	6:57	145 143-146	1008	167 166-168
7.75	53:01	1:53	7:32	147 142-151	1108	168 164-172
8.00	54:48	1:47	7:09	140 138-143	1000	165 162-166
8.25	56:35	1:46	7:05	141 139-143	999	166 164-168
8.50	58:15	1:40	6:40	140 138-141	933	170 164-176
8.75	1:00:02	1:47	7:09	140 138-141	1001	166 164-170
8.76	1:00:05	3	8:00	138 138-138	1103	164 164-164

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	8.8	1:00:01	6:51
Walk	0.1	120	0	4	21:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	45.22%	More
800m	3:15	6:33	51.76%	More
1km	4:05	6:34	54.01%	More
Mile	6:38	6:38	57.32%	More
5k	20:48	6:42	61.96%	More
5 miles	34:02	6:48	62.01%	More
10k	42:10	6:47	62.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	63.18
5km	20:01	6:27	64.40
5M	33:08	6:38	63.70
10km	41:44	6:43	63.35
10M	1:09:06	6:55	63.35
Half	1:32:00	7:01	62.54
20M	2:24:04	7:12	63.29
Mara	3:11:48	7:19	63.39

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