Fri 30th Nov 2018 at 6:00pm by Dannyboy01

Run > General

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Time
44:00
Miles
6.18
Min/mi
7:07
Pacing
72%
WAVA
62.93
Stride(cm)
135
Cals
671
Cadence
168
BPM
142
%MHR
83.3
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 131/144bpm 102cal 8.18/8.85mph
2) 1m - 7:01(7:01/m) 147/155bpm 111cal 8.55/9.04mph
3) 1m - 7:24(7:24/m) 143/155bpm 112cal 8.12/9.08mph
4) 1m - 6:55(6:55/m) 146/154bpm 107cal 8.67/9.35mph
5) 1m - 6:54(6:54/m) 150/154bpm 110cal 8.7/9.31mph
6) 1m - 7:11(7:11/m) 148/160bpm 109cal 8.36/9.23mph
7) 0.18m - 1:16(6:56/m) 153/155bpm 20cal 8.66/8.95mph

7:20 7:01 7:24 6:55 6:54 7:11 1:16

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12 +15	8:49	112 55-137	988	163 156-168
0.50	4:01	1:48	7:13	134 131-142	968	167 164-168
0.75	5:49	1:49	7:14	136 128-144	984	166 150-170
1.00	7:35	1:45	7:01	132 127-137	927	168 164-170
1.25	9:25	1:51	7:23	146 138-150	1077	168 162-170
1.50	11:09	1:43	6:54	152 149-155	1049	168 166-170
1.75	12:52	1:43	6:52	141 138-146	968	168 166-170
2.00	14:36	1:44	6:56	149 142-154	1032	168 168-170
2.25	16:26	1:51	7:24	150 144-154	1109	168 164-170
2.50	19:45	3:18 +1:14	13:13	136 121-148	1797	166 160-168
2.75	21:32	1:47	7:08	149 138-154	1062	167 158-168
3.00	23:12	1:40	6:42	138 134-142	924	167 162-168
3.25	25:04	1:52 +3	7:28	138 135-141	1031	168 166-170
3.50	26:46	1:42	6:46	149 142-154	1008	169 168-170
3.75	28:27	1:42	6:47	148 142-152	1003	169 168-170
4.00	30:11	1:44	6:56	150 147-154	1041	169 168-172
4.25	31:52	1:41	6:43	150 146-154	1008	169 162-174
4.50	33:40	1:48	7:12	150 147-152	1081	168 158-170
4.75	35:25	1:45	6:59	151 148-152	1055	169 168-170
5.00	37:05	1:40	6:41	148 143-153	990	170 168-172
5.25	39:27	2:22 +32	9:27	139 129-147	1313	169 164-172
5.50	41:33	2:06 +12	8:24	146 136-152	1226	168 158-172
5.75	43:16	1:44	6:54	157 152-160	1084	169 164-172
6.00	45:00	1:43	6:53	150 147-154	1033	169 166-172
6.18	46:16	1:16	6:59	153 150-155	1069	169 168-172

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	47.56%	More
800m	3:21	6:44	53.90%	More
1km	4:12	6:45	56.19%	More
Mile	6:48	6:48	59.45%	More
5k	22:28	7:14	61.15%	More
5 miles	36:48	7:22	60.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	63.29
5km	21:14	6:50	64.68
5M	35:09	7:02	63.47
10km	44:15	7:07	62.89
10M	1:13:17	7:20	62.69
Half	1:37:34	7:27	61.78
20M	2:32:47	7:38	62.51
Mara	3:23:25	7:46	62.61

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