Fri 30th Nov 2018 at 5:00pm by SilverSlogger

Run > General

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Time
45:17
Miles
5.41
Min/mi
8:22
Pacing
80%
WAVA
60.45
Stride(cm)
125
Cals
564
Cadence
153
BPM
150
%MHR
78.7
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 135/148bpm 91cal 7.15/7.64mph
2) 1m - 8:31(8:31/m) 150/164bpm 104cal 7.05/7.72mph
3) 1m - 8:39(8:39/m) 154/163bpm 112cal 6.94/7.72mph
4) 1m - 8:11(8:11/m) 153/160bpm 103cal 7.33/8.06mph
5) 1m - 8:11(8:11/m) 157/163bpm 107cal 7.34/7.72mph
6) 0.41m - 3:23(8:16/m) 165/171bpm 47cal 7.26/7.85mph

8:23 8:31 8:39 8:11 8:11 3:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	117 87-139	1029	149 102-160
0.50	4:18	2:06	8:25	136 128-144	1145	151 148-154
0.75	6:23	2:04	8:18	142 132-148	1179	154 152-156
1.00	8:23	2:00	8:01	143 142-144	1147	153 150-154
1.25	10:24	2:00	8:02	145 141-154	1165	154 146-158
1.50	12:29	2:06	8:23	156 154-160	1307	154 150-158
1.75	15:43	3:14 +57	12:55	149 115-164	1924	154 148-156
2.00	17:51	2:08	8:33	145 126-156	1240	154 152-156
2.25	19:56	2:05	8:21	154 151-156	1286	154 152-156
2.50	22:05	2:09	8:35	148 142-156	1270	152 144-156
2.75	24:18	2:13	8:53	155 146-161	1377	155 152-156
3.00	26:30	2:12	8:47	159 152-163	1396	154 152-156
3.25	28:39	2:09	8:35	152 150-158	1304	153 134-156
3.50	30:40	2:01	8:04	155 153-157	1249	154 154-156
3.75	32:35	1:56	7:42	146 142-153	1125	153 152-156
4.00	34:41	2:06	8:25	157 146-160	1320	154 152-156
4.25	36:44	2:03	8:12	155 152-156	1272	154 152-156
4.50	38:44	2:00	7:58	154 151-157	1227	154 152-158
4.75	40:45	2:01	8:06	159 156-161	1287	154 152-156
5.00	42:52	2:06	8:26	160 158-163	1349	155 154-162
5.25	44:59	2:07	8:29	166 162-168	1409	154 152-156
5.41	46:15	1:16	7:58	165 160-171	1316	155 148-158

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	153	5.4	45:03	8:32
Walk	0.5	130	0	14	10:47
Still	0.0	-	-	1	-
Pause	2.0	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.28%	More
800m	3:54	7:51	52.69%	More
1km	4:55	7:55	54.35%	More
Mile	8:00	8:00	56.75%	More
5k	25:51	8:19	59.85%	More
5 miles	42:40	8:32	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	60.02
5km	25:09	8:06	61.51
5M	41:39	8:20	60.64
10km	52:27	8:26	60.20
10M	1:26:51	8:41	60.18
Half	1:55:38	8:50	59.38
20M	3:01:04	9:03	60.09
Mara	4:01:04	9:12	60.19

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