Fri 30th Nov 2018 at 5:00pm by The Duckinator

Run > General

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Time
40:01
Miles
5.66
Min/mi
7:04
Pacing
74%
WAVA
59.90
Stride(cm)
126
Cals
626
Cadence
181
BPM
146
%MHR
75.5
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 5.66m - 40:01(7:04/m) 146/157bpm 626cal 8.49/27.83mph

40:01

Pin Map

0mi in 0

Pace

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:16	135 104-142	981	180 140-184
0.50	4:06	2:17 +34	9:07	136 110-144	1240	180 162-184
0.75	5:59	1:53 +5	7:33	145 140-147	1094	181 158-184
1.00	8:13	2:14 +33	8:58	139 107-147	1246	181 150-188
1.25	9:57	1:44	6:56	147 145-150	1019	182 166-190
1.50	11:47	1:49	7:17	147 144-148	1071	181 170-186
1.75	14:40	2:53 +1:05	11:32	139 112-150	1604	183 140-188
2.00	16:26	1:46 +6	7:05	145 139-151	1028	184 160-190
2.25	18:18	1:52 +11	7:28	144 140-149	1075	180 90-194
2.50	20:18	2:00 +20	8:00	143 137-147	1145	182 102-188
2.75	21:58	1:40	6:41	149 139-155	996	183 180-188
3.00	23:41	1:43	6:51	149 143-154	1020	183 182-184
3.25	25:27	1:46	7:03	149 146-151	1050	182 180-184
3.50	27:15	1:48	7:14	150 147-152	1084	183 182-184
3.75	29:13	1:58 +9	7:51	150 148-152	1177	183 180-198
4.00	31:00	1:47	7:10	149 145-150	1067	183 182-184
4.25	32:47	1:47	7:08	146 142-149	1042	181 178-184
4.50	34:46	1:59	7:54	153 149-157	1209	178 176-180
4.75	36:48	2:02 +16	8:07	144 140-154	1170	181 178-190
5.00	38:41	1:53	7:34	150 145-152	1134	181 176-182
5.25	40:20	1:39	6:36	143 140-148	944	180 176-186
5.50	42:06	1:46	7:05	148 143-151	1049	179 176-182
5.66	43:19	1:13	7:34	152 148-155	1151	178 176-188

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	181	5.6	40:17	7:16
Walk	5.6	118	0	2:28	1:10:35
Pause	1.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.05%	More
800m	3:21	6:45	50.24%	More
1km	4:13	6:48	52.16%	More
Mile	6:57	6:57	54.47%	More
5k	21:57	7:04	58.53%	More
5 miles	35:20	7:04	59.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	61.52
5km	20:56	6:44	61.39
5M	35:00	7:00	60.19
10km	44:16	7:07	59.64
10M	1:14:00	7:24	59.12
Half	1:39:03	7:34	58.08
20M	2:36:26	7:49	58.28
Mara	3:29:24	8:00	58.05

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