Fri 30th Nov 2018 at 5:00pm by mattykay

Run > General

Follow User
0 👍

Time
20:53
Miles
2.39
Min/mi
8:44
Pacing
78%
WAVA
48.09
Stride(cm)
107
Cals
290
Cadence
171
BPM
140
%MHR
82
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 136/148bpm 120cal 6.89/7.64mph
2) 1m - 8:52(8:52/m) 144/159bpm 124cal 6.77/8.29mph
3) 0.39m - 3:19(8:36/m) 144/156bpm 46cal 6.98/8.45mph

8:43 8:52 3:19

Pin Map

0mi in 0

Pace

40%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:20	126 98-139	1050	175 166-176
0.25	2:12	1:09	9:14	134 131-138	1238	170 164-176
0.38	3:15	1:04	8:30	137 133-146	1164	174 170-182
0.50	4:18	1:03	8:23	142 135-148	1190	173 168-178
0.63	5:30	1:12	9:34	141 136-145	1349	174 166-186
0.75	6:28	57	7:39	143 140-145	1095	174 170-178
0.88	7:40	1:13	9:42	129 126-137	1251	169 162-172
1.00	8:42	1:01	8:12	139 130-147	1139	173 168-176
1.13	9:41	59	7:55	131 126-135	1037	169 164-178
1.25	10:43	1:02	8:15	131 127-134	1081	169 164-174
1.38	11:42	59	7:52	143 133-152	1126	172 168-176
1.50	12:54	1:12	9:34	145 135-154	1387	172 166-176
1.63	13:51	57	7:36	152 147-159	1155	173 168-178
1.75	14:52	1:02	8:12	154 153-157	1263	171 164-178
1.88	15:51	59	7:52	151 143-158	1189	170 166-182
2.00	17:33	1:41	13:31	144 135-147	1947	166 158-172
2.13	18:41	1:08	9:05	151 146-156	1372	171 166-178
2.25	19:40	59	7:49	146 133-154	1141	174 170-178
2.38	20:46	1:06	8:51	135 129-141	1196	169 162-172
2.39	20:52	6	9:57	140 137-141	1392	167 164-168

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	2.4	20:30	8:36
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.65%	More
800m	3:56	7:55	43.79%	More
1km	5:01	8:05	44.93%	More
Mile	8:08	8:08	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	60.41
5km	29:45	9:35	44.50
5M	56:33	11:19	38.03
10km	1:15:49	12:12	35.45
10M	2:24:06	14:25	30.81
Half	3:27:27	15:50	28.10
20M	6:07:12	18:22	25.15
Mara	8:48:38	20:11	23.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry