Fri 30th Nov 2018 at 5:00pm by Oranj

Run > Steady-State

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Time
46:58
Miles
6.23
Min/mi
7:32
Pacing
92%
WAVA
65.61
Stride(cm)
133
Cals
625
Cadence
161
BPM
138
%MHR
82.2
B/mi
1041
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:36(4:48/km) 129/139bpm 118cal 12.5/15.05kmph
2) 2km - 9:23(4:42/km) 139/146bpm 126cal 12.78/13.64kmph
3) 2km - 9:16(4:38/km) 137/147bpm 117cal 12.95/15.02kmph
4) 2km - 9:16(4:38/km) 140/146bpm 123cal 12.96/13.98kmph
5) 2km - 9:22(4:41/km) 146/157bpm 140cal 12.81/16.26kmph
6) 0.02km - 5(4:41/km) 143/143bpm 1cal 12.79/12.29kmph

9:36 9:23 9:16 9:16 9:22 5

Pace

26%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03 +7	8:10	115 73-129	940	160 158-164	4/0
0.50	4:01	1:58	7:52	128 123-131	1008	159 154-164	4/0
0.75	6:05	2:04	8:17	132 129-134	1094	160 158-162	5/2
1.00	7:57	1:52	7:29	132 129-135	988	160 158-162	3/2
1.25	9:47	1:49	7:18	138 135-139	1007	160 158-162	4/1
1.50	11:40	1:53	7:33	139 136-141	1050	160 156-162	3/2
1.75	13:37	1:57	7:47	137 134-141	1066	160 158-162	6/3
2.00	15:29	1:53	7:30	138 135-142	1035	161 158-174	2/5
2.25	17:22	1:53	7:30	141 136-144	1058	161 158-162	2/4
2.50	19:14	1:52	7:29	138 133-147	1032	161 158-166	7/4
2.75	21:09	1:55	7:42	140 136-147	1077	161 158-164	1/8
3.00	23:08	1:58	7:54	142 139-144	1121	161 158-164	7/3
3.25	24:56	1:49	7:14	139 137-142	1006	161 158-168	3/4
3.50	26:42	1:46	7:02	134 126-141	943	160 156-162	1/15
3.75	28:33	1:51	7:25	129 123-138	956	161 158-164	1/11
4.00	30:27	1:54	7:37	139 136-142	1058	161 158-166	4/2
4.25	32:18	1:51	7:24	140 137-142	1035	161 160-162	3/4
4.50	34:14	1:56	7:44	141 139-142	1091	161 158-162	1/7
4.75	36:00	1:46	7:03	139 138-140	980	161 158-166	2/4
5.00	38:07	2:07 +15	8:27	141 137-156	1192	160 124-168	5/1
5.25	40:10	2:03 +4	8:12	147 144-152	1205	161 158-164	8/1
5.50	41:55	1:46	7:03	147 144-155	1036	162 160-170	6/3
5.75	43:47	1:51	7:26	148 143-157	1100	161 158-166	2/2
6.00	45:39	1:52	7:27	144 140-148	1074	161 158-168	1/1
6.22	47:26	1:47	7:58	144 141-146	1146	161 158-164	5/1

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 39m, Flat prediction 46:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	8:01
See your biggest climbs

Cadence

161 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	160	6.2	47:00	7:35
Walk	0.7	124	0	19	34:25
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.15%	More
800m	3:32	7:06	56.75%	More
1km	4:28	7:11	58.49%	More
Mile	7:16	7:16	60.98%	More
5k	23:10	7:27	65.14%	More
5 miles	37:37	7:31	65.40%	More
10k	47:19	7:37	64.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.31
5km	22:47	7:20	66.23
5M	37:22	7:28	65.85
10km	46:50	7:32	65.65
10M	1:16:50	7:41	66.20
Half	1:41:44	7:46	65.67
20M	2:37:59	7:54	67.01
Mara	3:29:12	7:59	67.48

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