Fri 30th Nov 2018 at 2:00pm by Rossco Peeko

Run > General

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Time
1:37:32
Miles
12.06
Min/mi
8:05
Pacing
85%
WAVA
58.66
Cals
1411
BPM
150
%MHR
78.8
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 140/146bpm 113cal 7.79/37.13mph
2) 1m - 7:32(7:32/m) 143/147bpm 113cal 7.97/10.23mph
3) 1m - 8:15(8:15/m) 153/160bpm 132cal 7.27/9.94mph
4) 1m - 8:26(8:26/m) 157/166bpm 137cal 7.13/9.86mph
5) 1m - 8:32(8:32/m) 149/156bpm 125cal 7.04/9.43mph
6) 1m - 8:17(8:17/m) 154/161bpm 130cal 7.24/9.35mph
7) 1m - 8:03(8:03/m) 152/157bpm 121cal 7.47/9.87mph
8) 1m - 7:57(7:57/m) 151/161bpm 113cal 7.54/9.02mph
9) 1m - 7:53(7:53/m) 148/152bpm 108cal 7.6/11.09mph
10) 1m - 8:08(8:08/m) 150/154bpm 110cal 7.39/9.29mph
11) 1m - 8:02(8:02/m) 151/155bpm 106cal 7.46/9.44mph
12) 1m - 8:17(8:17/m) 149/158bpm 97cal 7.24/8.44mph
13) 0.06m - 28(8:04/m) 152/153bpm 6cal 7.44/8.6mph

7:42 7:32 8:15 8:26 8:32 8:17 8:03 7:57 7:53 8:08 8:02 8:17 28

Pace

54%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:48	3:48	7:37	136 117-143	1035
1.00	7:42	3:54	7:47	142 133-145	1106
1.50	11:32	3:50	7:40	144 135-147	1103
2.00	15:14	3:42	7:25	143 133-146	1059
2.50	19:14	4:00	8:00	150 145-153	1201
3.00	23:28	4:14	8:29	155 146-160	1314
3.50	27:53	4:25 +5	8:50	159 152-166	1404
4.00	32:05	4:11	8:22	152 149-156	1273
4.50	36:27	4:22	8:45	147 125-156	1286
5.00	40:55	4:28	8:56	151 145-156	1350
5.50	45:10	4:15	8:29	155 149-161	1316
6.00	49:13	4:03	8:05	153 150-156	1238
6.50	53:19	4:06	8:12	152 144-157	1246
7.00	57:15	3:57	7:54	154 144-157	1216
7.50	1:01:16	4:01	8:02	155 145-160	1246
8.00	1:05:13	3:56	7:52	146 138-149	1149
8.50	1:09:08	3:56	7:52	148 140-150	1163
9.00	1:13:06	3:58	7:55	149 142-151	1181
9.50	1:17:35	4:29 +9	8:58	150 145-154	1345
10.00	1:21:42	4:07 +6	8:13	149 142-152	1225
10.50	1:25:45	4:03	8:06	153 150-155	1240
11.00	1:29:44	3:59	7:58	149 135-154	1188
11.50	1:34:01	4:17	8:33	149 144-153	1274
12.00	1:38:58	4:58	9:56	149 131-158	1480
12.06	1:39:27	29	8:18	152 150-153	1263

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.04%	More
800m	3:35	7:13	51.72%	More
1km	4:33	7:19	53.22%	More
Mile	7:27	7:27	55.44%	More
5k	24:16	7:49	57.89%	More
5 miles	40:30	8:06	56.40%	More
10k	50:27	8:07	56.51%	More
10 miles	1:21:30	8:09	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.30
5km	23:10	7:27	60.65
5M	38:21	7:40	59.56
10km	48:18	7:46	59.02
10M	1:19:58	8:00	58.87
Half	1:46:28	8:08	58.03
20M	2:46:44	8:20	58.72
Mara	3:41:59	8:28	58.81

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