Fri 30th Nov 2018 at 6:00am by Rossco Peeko

Run > General

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Time
33:04
Miles
4.18
Min/mi
7:55
Pacing
95%
WAVA
57.52
Cals
505
BPM
148
%MHR
77.9
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 145/161bpm 123cal 7.27/9.18mph
2) 1m - 7:55(7:55/m) 149/159bpm 122cal 7.59/9.29mph
3) 1m - 7:44(7:44/m) 150/157bpm 120cal 7.75/12.16mph
4) 1m - 7:47(7:47/m) 149/158bpm 119cal 7.71/10.58mph
5) 0.18m - 1:23(7:45/m) 150/152bpm 21cal 7.74/8.74mph

8:15 7:55 7:44 7:47 1:23

Pace

36%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02	8:18	139 118-159	1155
0.25	2:00	58	7:43	143 135-149	1103
0.38	3:03	1:03	8:26	138 134-140	1164
0.50	4:09	1:06	8:46	141 140-143	1236
0.63	5:14	1:05	8:40	148 144-151	1284
0.75	6:15	1:01	8:06	153 152-154	1239
0.88	7:16	1:01	8:07	150 145-152	1218
1.00	8:15	59	7:54	151 150-152	1194
1.13	9:12	57	7:35	152 150-154	1153
1.25	10:11	59	7:53	151 150-153	1191
1.38	11:13	1:02	8:15	154 151-158	1270
1.50	12:12	58	7:48	154 147-159	1200
1.63	13:10	58	7:45	140 134-143	1084
1.75	14:08	58	7:44	143 142-145	1107
1.88	15:12	1:04	8:33	146 144-150	1249
2.00	16:10	58	7:43	150 149-151	1156
2.13	17:04	54	7:15	147 145-148	1067
2.25	18:02	58	7:46	144 142-146	1118
2.38	19:01	58	7:48	147 143-150	1146
2.50	19:58	57	7:38	152 149-156	1161
2.63	20:57	59	7:51	153 147-156	1200
2.75	21:56	1:00	7:56	155 152-157	1230
2.88	22:56	59	7:56	154 150-156	1221
3.00	23:54	58	7:45	148 146-150	1148
3.13	24:53	59	7:53	147 146-149	1159
3.25	25:54	1:00	8:03	148 146-149	1191
3.38	26:52	59	7:52	146 143-149	1147
3.50	27:53	1:00	8:03	148 142-153	1192
3.63	28:50	57	7:39	156 153-158	1194
3.75	29:47	57	7:33	152 149-155	1147
3.88	30:46	59	7:54	148 146-151	1169
4.00	31:41	55	7:17	150 149-151	1092
4.13	32:39	58	7:44	150 148-151	1159
4.18	33:04	25	8:02	150 149-150	1204

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.02%	More
800m	3:44	7:31	49.64%	More
1km	4:42	7:33	51.61%	More
Mile	7:41	7:41	53.72%	More
5k	24:14	7:48	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.85
5km	24:09	7:46	58.18
5M	39:59	8:00	57.13
10km	50:20	8:06	56.64
10M	1:23:21	8:20	56.48
Half	1:50:59	8:28	55.67
20M	2:53:48	8:41	56.33
Mara	3:51:23	8:50	56.42

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