Fri 30th Nov 2018 at 3:00pm by Dave.O

Cross > Rowing - Indoor
  • Time
    8:54
  • Miles
    1.24
  • Min/mi
    7:11
  • Cals
    54
  • Cadence
    66
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    722
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 8:54(/m) 100/108bpm 54cal 32/42rpm
8:54

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 8:54 8:54 INF:00:00 101 94-108 INF 66 62-84

Heart

101/108max
  • Show Beats/Mile

Cadence

66 (84 max)
Cadence Chart
Cadence Bands
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