Fri 30th Nov 2018 at 2:00pm by CStar

Run > General

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Time
2:06:13
Miles
12.11
Min/mi
10:25
Pacing
77%
WAVA
48.37
Stride(cm)
95
Cals
1256
Cadence
162
BPM
142
%MHR
74.8
B/mi
1482
Asc(m)
232
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 123/142bpm 102cal 5.87/6.26mph
2) 1m - 9:44(9:44/m) 134/162bpm 109cal 6.17/6.8mph
3) 1m - 11:31(11:31/m) 151/159bpm 157cal 5.21/6.1mph
4) 1m - 10:30(10:30/m) 155/169bpm 146cal 5.71/6.03mph
5) 1m - 10:10(10:10/m) 151/162bpm 131cal 5.9/6.55mph
6) 1m - 9:53(9:53/m) 149/159bpm 119cal 6.07/6.41mph
7) 0.07m - 59(13:11/m) 150/153bpm 12cal 4.55/6.26mph
8) 1m - 11:36(11:36/m) 138/157bpm 101cal 5.17/6.82mph
9) 1m - 10:18(10:18/m) 150/163bpm 121cal 5.83/6.43mph
10) 1m - 9:58(9:58/m) 138/145bpm 57cal 6.02/6.43mph
11) 1m - 11:21(11:21/m) 140/161bpm 75cal 5.28/7.14mph
12) 1m - 9:48(9:48/m) 139/142bpm 57cal 6.12/6.64mph
13) 1m - 9:40(9:40/m) 141/164bpm 66cal 6.21/6.76mph
14) 0.04m - 30(12:32/m) 143/145bpm 3cal 4.79/6.1mph

10:14 9:44 11:31 10:30 10:10 9:53 59 11:36 10:18 9:58 11:21 9:48 9:40 30

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:31	117 76-142	1230	163 118-172	16/15
1.00	10:12	4:57	9:54	126 122-131	1247	169 168-172	7/6
1.50	14:55	4:43	9:25	132 126-136	1243	165 162-172	6/7
2.00	19:57	5:02	10:04	139 130-162	1398	162 158-168	10/11
2.50	25:37	5:40	11:21	149 146-154	1690	158 152-164	13/5
3.00	31:28	5:51	11:42	152 145-159	1778	155 148-164	13/3
3.50	36:48	5:20	10:41	156 151-161	1665	158 154-162	13/9
4.00	41:58	5:09	10:19	154 143-168	1588	159 156-162	12/7
4.50	47:06	5:08	10:16	149 141-158	1530	160 158-162	13/11
5.00	52:09	5:03	10:06	154 150-162	1555	161 108-166	2/19
5.50	57:04	4:55	9:51	148 139-157	1457	160 158-162	0/15
6.00	1:02:02	4:57	9:55	150 141-159	1487	160 156-164	4/6
6.50	1:09:35	7:34 +42	15:08	134 102-156	2028	145 104-172	7/4
7.00	1:14:34	4:59	9:58	147 140-152	1465	170 166-174	11/1
7.50	1:19:53	5:19	10:37	150 143-162	1593	168 134-172	26/0
8.00	1:24:53	5:00	10:01	152 142-159	1522	169 164-172	11/5
8.50	1:29:50	4:57	9:54	140 132-146	1386	169 162-174	6/6
9.00	1:34:49	4:58	9:56	137 132-144	1362	168 164-172	4/8
9.50	1:40:11	5:22	10:44	143 136-161	1536	160 152-166	2/2
10.00	1:46:10	5:59	11:59	138 127-151	1653	161 108-170	2/21
10.50	1:51:02	4:52	9:44	138 134-141	1342	165 160-170	12/11
11.00	1:55:57	4:55	9:49	139 135-142	1365	163 158-166	19/19
11.50	2:00:49	4:52	9:44	138 135-141	1344	163 158-168	10/10
12.00	2:05:40	4:51	9:42	144 136-164	1398	164 160-166	8/8
12.11	2:06:54	1:14	10:52	143 141-145	1554	162 160-164	2/0

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 49m, Flat prediction 2:06:14

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.3%	10:10
12 2.5%	10:45
11 9.7%	11:39
10 3.4%	11:09
See your biggest climbs

Cadence

162 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	163	11.9	2:01:34	10:17
Walk	3.4	114	0.2	4:19	18:49
Still	0.2	-	-	18	-
Pause	0.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.69%	More
800m	4:26	8:56	44.39%	More
1km	5:40	9:08	45.28%	More
Mile	9:20	9:20	46.73%	More
5k	31:25	10:07	47.24%	More
5 miles	50:59	10:12	47.45%	More
10k	1:05:33	10:33	46.10%	More
10 miles	1:45:34	10:33	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.91
5km	27:38	8:54	53.72
5M	47:01	9:24	51.45
10km	59:55	9:39	50.44
10M	1:41:56	10:12	49.02
Half	2:17:47	10:31	47.63
20M	3:41:00	11:03	47.05
Mara	4:58:45	11:24	46.41

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