Fri 30th Nov 2018 at 2:00pm by CStar
Run > General
-
Time
2:06:13
-
Miles
12.11
-
Min/mi
10:25
-
Pacing
77%
-
WAVA
48.37
-
Stride(cm)
95
-
Cals
1256
-
Cadence
162
-
BPM
142
-
%MHR
74.8
-
B/mi
1482
-
Asc(m)
232
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:14(10:14/m) 123/142bpm 102cal 5.87/6.26mph
2) 1m - 9:44(9:44/m) 134/162bpm 109cal 6.17/6.8mph
3) 1m - 11:31(11:31/m) 151/159bpm 157cal 5.21/6.1mph
4) 1m - 10:30(10:30/m) 155/169bpm 146cal 5.71/6.03mph
5) 1m - 10:10(10:10/m) 151/162bpm 131cal 5.9/6.55mph
6) 1m - 9:53(9:53/m) 149/159bpm 119cal 6.07/6.41mph
7) 0.07m - 59(13:11/m) 150/153bpm 12cal 4.55/6.26mph
8) 1m - 11:36(11:36/m) 138/157bpm 101cal 5.17/6.82mph
9) 1m - 10:18(10:18/m) 150/163bpm 121cal 5.83/6.43mph
10) 1m - 9:58(9:58/m) 138/145bpm 57cal 6.02/6.43mph
11) 1m - 11:21(11:21/m) 140/161bpm 75cal 5.28/7.14mph
12) 1m - 9:48(9:48/m) 139/142bpm 57cal 6.12/6.64mph
13) 1m - 9:40(9:40/m) 141/164bpm 66cal 6.21/6.76mph
14) 0.04m - 30(12:32/m) 143/145bpm 3cal 4.79/6.1mph
10:14 9:44 11:31 10:30 10:10 9:53 59 11:36 10:18 9:58 11:21 9:48 9:40 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:15 |
5:15 |
10:31 |
117 76-142 |
1230 |
163 118-172 |
16/15 |
1.00 |
10:12 |
4:57 |
9:54 |
126 122-131 |
1247 |
169 168-172 |
7/6 |
1.50 |
14:55 |
4:43 |
9:25 |
132 126-136 |
1243 |
165 162-172 |
6/7 |
2.00 |
19:57 |
5:02 |
10:04 |
139 130-162 |
1398 |
162 158-168 |
10/11 |
2.50 |
25:37 |
5:40 |
11:21 |
149 146-154 |
1690 |
158 152-164 |
13/5 |
3.00 |
31:28 |
5:51 |
11:42 |
152 145-159 |
1778 |
155 148-164 |
13/3 |
3.50 |
36:48 |
5:20 |
10:41 |
156 151-161 |
1665 |
158 154-162 |
13/9 |
4.00 |
41:58 |
5:09 |
10:19 |
154 143-168 |
1588 |
159 156-162 |
12/7 |
4.50 |
47:06 |
5:08 |
10:16 |
149 141-158 |
1530 |
160 158-162 |
13/11 |
5.00 |
52:09 |
5:03 |
10:06 |
154 150-162 |
1555 |
161 108-166 |
2/19 |
5.50 |
57:04 |
4:55 |
9:51 |
148 139-157 |
1457 |
160 158-162 |
0/15 |
6.00 |
1:02:02 |
4:57 |
9:55 |
150 141-159 |
1487 |
160 156-164 |
4/6 |
6.50 |
1:09:35 |
7:34 +42
|
15:08 |
134 102-156 |
2028 |
145 104-172 |
7/4 |
7.00 |
1:14:34 |
4:59 |
9:58 |
147 140-152 |
1465 |
170 166-174 |
11/1 |
7.50 |
1:19:53 |
5:19 |
10:37 |
150 143-162 |
1593 |
168 134-172 |
26/0 |
8.00 |
1:24:53 |
5:00 |
10:01 |
152 142-159 |
1522 |
169 164-172 |
11/5 |
8.50 |
1:29:50 |
4:57 |
9:54 |
140 132-146 |
1386 |
169 162-174 |
6/6 |
9.00 |
1:34:49 |
4:58 |
9:56 |
137 132-144 |
1362 |
168 164-172 |
4/8 |
9.50 |
1:40:11 |
5:22 |
10:44 |
143 136-161 |
1536 |
160 152-166 |
2/2 |
10.00 |
1:46:10 |
5:59 |
11:59 |
138 127-151 |
1653 |
161 108-170 |
2/21 |
10.50 |
1:51:02 |
4:52 |
9:44 |
138 134-141 |
1342 |
165 160-170 |
12/11 |
11.00 |
1:55:57 |
4:55 |
9:49 |
139 135-142 |
1365 |
163 158-166 |
19/19 |
11.50 |
2:00:49 |
4:52 |
9:44 |
138 135-141 |
1344 |
163 158-168 |
10/10 |
12.00 |
2:05:40 |
4:51 |
9:42 |
144 136-164 |
1398 |
164 160-166 |
8/8 |
12.11 |
2:06:54 |
1:14 |
10:52 |
143 141-145 |
1554 |
162 160-164 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
163 |
11.9 |
2:01:34 |
10:17 |
Walk |
3.4 |
114 |
0.2 |
4:19 |
18:49 |
Still |
0.2 |
- |
- |
18 |
- |
Pause |
0.5 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
39.69% |
More |
800m |
4:26 |
8:56 |
44.39% |
More |
1km |
5:40 |
9:08 |
45.28% |
More |
Mile |
9:20 |
9:20 |
46.73% |
More |
5k |
31:25 |
10:07 |
47.24% |
More |
5 miles |
50:59 |
10:12 |
47.45% |
More |
10k |
1:05:33 |
10:33 |
46.10% |
More |
10 miles |
1:45:34 |
10:33 |
47.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
55.91 |
5km |
27:38 |
8:54 |
53.72 |
5M |
47:01 |
9:24 |
51.45 |
10km |
59:55 |
9:39 |
50.44 |
10M |
1:41:56 |
10:12 |
49.02 |
Half |
2:17:47 |
10:31 |
47.63 |
20M |
3:41:00 |
11:03 |
47.05 |
Mara |
4:58:45 |
11:24 |
46.41 |
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