Fri 30th Nov 2018 at 3:00pm by Ian121

Bike > Zwift

rain
windy
cold

Follow User
0 👍

Time
1:00:00
Miles
17.06
Mph
17.1
FBI
73.54
Cals
990
Watts
148
Cadence
94
BPM
124
%MHR
69.4
B/mi
437
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 17.06m - 1:00:00(3:31/m) 124/138bpm 990cal 94/104rpm 148/223W 17.06/20.34mph

1:00:00

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:30	2:30	12.02	106 91-113	529	88 81-93	101 52-139
1.00	4:42	2:12	13.64	112 109-114	493	92 89-97	116 100-149
1.50	6:41	2:00	15.06	117 112-122	466	92 88-95	131 103-164
2.00	8:37	1:56	15.50	115 114-117	445	94 91-97	135 110-149
2.50	10:31	1:54	15.79	118 115-122	448	94 91-97	131 110-165
3.00	12:21	1:50	16.40	119 117-120	435	93 90-94	135 117-168
3.50	14:11	1:50	16.39	118 115-124	432	93 89-95	136 120-163
4.00	15:59	1:48	16.70	119 116-121	428	95 92-98	139 125-160
4.50	17:47	1:48	16.68	120 118-122	432	95 93-96	139 117-153
5.00	19:35	1:49	16.58	118 116-121	427	94 91-97	138 128-165
5.50	21:19	1:44	17.34	121 117-125	419	94 91-98	147 126-169
6.00	23:01	1:42	17.66	124 123-126	421	94 92-96	152 133-178
6.50	24:43	1:42	17.62	124 122-126	422	94 87-96	151 117-177
7.00	26:25	1:42	17.67	125 122-126	425	94 90-96	154 137-174
7.50	28:07	1:42	17.63	125 122-127	426	94 91-96	152 130-176
8.00	29:49	1:42	17.69	125 122-128	424	94 92-96	153 136-173
8.50	31:29	1:40	17.99	126 122-128	420	92 69-97	154 117-203
9.00	33:09	1:40	17.94	129 126-133	432	91 72-96	157 140-203
9.50	34:50	1:41	17.83	124 122-127	417	95 92-99	155 132-187
10.00	36:30	1:40	17.94	126 123-128	421	95 93-99	156 136-189
10.50	38:12	1:41	17.81	125 124-127	421	95 93-97	153 130-177
11.00	39:52	1:40	17.92	127 124-129	425	95 92-97	155 130-176
11.50	41:33	1:41	17.89	126 123-129	422	95 93-98	155 140-177
12.00	43:13	1:40	17.92	128 124-132	429	95 93-98	157 137-182
12.50	44:54	1:41	17.91	130 125-134	436	95 91-98	158 129-197
13.00	46:34	1:40	17.95	133 129-137	444	96 93-98	172 155-207
13.50	48:13	1:40	18.08	136 132-138	451	96 90-99	178 144-210
14.00	49:52	1:39	18.23	133 130-138	438	95 70-99	158 117-205
14.50	51:32	1:40	18.09	133 129-137	441	92 75-97	160 132-223
15.00	53:12	1:40	18.00	132 129-135	440	96 92-99	160 133-182
15.50	54:50	1:39	18.21	131 129-134	432	97 94-104	159 140-218
16.00	56:30	1:39	18.14	131 128-133	433	97 94-99	159 141-185
16.50	58:09	1:39	18.11	133 130-134	441	96 94-98	158 127-177
17.00	59:48	1:39	18.13	134 131-138	443	97 94-100	155 112-175
17.06	1:00:01	13	16.18	133 131-135	493	97 96-98	125 112-140

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

148W (223 max)

Power Graph

Power Bands

Cadence

94 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:37	3:15	More
1km	2:02	3:16	More
Mile	3:17	3:17	More
5k	10:17	3:18	More
5 miles	16:35	3:19	More
10k	20:39	3:19	More
10 miles	33:23	3:20	More
Half	44:11	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	34:04	3:24
20km	42:53	3:27
15 miles	52:21	3:29
20 miles	1:11:01	3:33
40km	1:29:25	3:36
25 miles	1:29:58	3:36
42km	1:34:09	3:36
50 miles	3:07:34	3:45
56 miles	3:31:31	3:47
100 miles	6:31:04	3:55
112 miles	7:20:59	3:56

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