Fri 30th Nov 2018 at 3:00pm by megster

Walk > General

0 👍

Time
48:11
Miles
1.81
Min/mi
26:37
Stride(cm)
51
Cals
170
Cadence
117
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 101cal 3.2/5.24mph
2) 0.81m - 29:26(36:23/m) 69cal 1.65/4.3mph

18:45 29:26

Pace

21%

10%

14%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:28	123 116-132	0/3
0.13	2:19	1:13	19:29	121 116-124	1/2
0.19	3:30	1:11	18:56	119 116-126	2/0
0.25	4:37	1:07	17:56	118 116-124	0/0
0.31	5:42	1:05	17:18	120 116-122	3/0
0.38	6:56	1:15	19:55	119 116-128	2/0
0.44	8:23	1:27	23:07	122 116-126	0/1
0.50	9:28	1:05	17:16	123 120-126	1/0
0.56	10:28	1:00	16:05	124 120-126	0/1
0.63	11:34	1:06	17:38	121 116-126	0/1
0.69	12:50	1:16	20:20	121 114-130	2/0
0.75	13:56	1:05	17:27	119 118-122	2/0
0.81	14:58	1:02	16:28	112 98-120	2/0
0.88	16:21	1:24	22:20	118 116-124	4/0
0.94	17:35	1:13	19:34	119 116-124	0/1
1.00	18:44	1:09	18:28	117 114-120	0/1
1.06	19:51	1:07	17:51	114 106-120	0/0
1.13	21:26	1:35	25:20	114 108-116	1/1
1.19	23:38	2:12	35:19	115 108-116	1/1
1.25	38:42	15:03 +9:36	4:00:55	111 108-116	0/3
1.31	40:01	1:19	21:05	113 106-122	0/1
1.38	41:23	1:22	21:55	109 104-114	0/2
1.44	42:39	1:16	20:11	113 110-116	0/1
1.50	43:44	1:06	17:33	117 116-120	0/2
1.56	44:53	1:09	18:18	116 114-120	0/2
1.63	46:05	1:12	19:07	115 112-116	0/0
1.69	48:45	2:41	42:50	107 102-116	0/0
1.75	52:47	4:02	1:04:26	116 116-116	1/0
1.81	57:46	4:59	1:24:38	-	2/2

Elevation

Asc 28m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	17:38
See your biggest climbs

Cadence

117 (132 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:06	18:18	More
1km	11:22	18:17	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

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