Fri 30th Nov 2018 at 6:00am by GregP

Bike > General

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Time
31:48
Miles
5.37
Mph
10.1
Cals
152
Watts
108
Cadence
58
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Synaptic commutasda

===

Split Summary
===
1) 1m - 5:38(5:38/m) 34cal 63/103rpm 100/342W 10.65/18.81mph
2) 1m - 5:11(5:11/m) 23cal 64/113rpm 76/358W 11.59/20.33mph
3) 1m - 6:12(6:12/m) 28cal 52/97rpm 79/306W 9.67/17.41mph
4) 1m - 5:45(5:45/m) 39cal 59/91rpm 114/299W 10.43/16.39mph
5) 1m - 6:38(6:38/m) 21cal 55/91rpm 55/397W 9.05/16.89mph
6) 0.37m - 2:25(6:35/m) 7cal 42/69rpm 52/287W 9.11/14.34mph

5:38 5:11 6:12 5:45 6:38 2:25

Pin Map

0mi in 0

Pace

35%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	49:42	49:42 +6	0.30	60 2-78	116 1-308	6/2
0.50	50:54	1:12	12.50	69 23-103	77 1-170	1/10
0.75	52:01	1:06	13.61	75 33-92	142 1-312	6/1
1.00	55:06	3:06 +1:17	4.85	58 22-89	111 1-342	8/2
1.25	4:58:29	4:03:23 +4:01:45	0.06	56 3-89	125 1-358	6/1
1.50	5:00:17	1:47 +11	8.39	52 11-74	83 1-236	1/9
1.75	5:01:12	55	16.25	80 27-113	93 1-284	0/8
2.00	5:02:13	1:01	14.80	74 34-109	120 4-242	2/3
2.25	5:03:10	58	15.63	83 44-95	111 19-200	2/2
2.50	5:04:09	59	15.36	78 30-97	99 1-306	3/3
2.75	5:14:55	10:46 +8:37	1.39	33 9-77	72 1-239	7/1
3.00	5:20:59	6:05 +4:01	2.47	41 19-57	107 1-259	8/2
3.25	5:23:00	2:00 +3	7.48	48 14-74	137 1-299	8/3
3.50	5:24:25	1:25	10.56	55 27-78	131 1-292	3/4
3.75	5:25:42	1:18	11.61	74 52-91	140 32-237	5/2
4.00	5:26:50	1:08	13.29	64 54-80	110 72-161	3/6
4.25	5:28:34	1:44 +27	8.66	68 21-91	139 1-397	4/5
4.50	8:52:54	3:24:20 +3:22:45	0.07	62 13-88	104 1-278	7/5
4.75	8:56:39	3:45 +1:21	4.00	25 3-51	52 1-214	1/9
5.00	8:58:04	1:24 +3	10.66	62 14-79	97 1-295	4/2
5.25	8:59:47	1:43	8.75	43 13-69	99 1-287	5/5
5.37	9:00:28	41	10.05	44 18-63	28 1-106	1/3

Elevation

Asc 93m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.1%	0.1
See your biggest climbs

Power

108W (397 max)

Power Graph

Power Bands

Cadence

58 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:51	3:42	More
1km	2:23	3:51	More
Mile	3:52	3:52	More
5k	30:10	9:43	More
5 miles	8:09:31	1:37:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:44	6:22
20km	1:21:15	6:32
15 miles	1:40:17	6:41
20 miles	2:18:19	6:55
40km	2:56:22	7:06
25 miles	2:57:31	7:06
42km	3:06:15	7:08
50 miles	6:25:19	7:42
56 miles	7:17:22	7:49
100 miles	13:56:20	8:22
112 miles	15:49:19	8:29

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