Fri 30th Nov 2018 at 2:00pm by beef

Run > General

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Time
47:36
Miles
5.17
Min/mi
9:12
Pacing
82%
WAVA
53.97
Stride(cm)
107
Cals
697
Cadence
163
BPM
155
%MHR
97
B/mi
1429
Asc(m)
126
Hillscore
5
Surface
Road

Notes & Comments

Knaresborough
===
1) 3.15m - 28:33(9:04/m) 153/170bpm 407cal 6.62/7.45mph
2) 2.02m - 19:03(9:25/m) 160/175bpm 290cal 6.38/7.31mph

28:33 19:03

Pace

12%

25%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	133 95-146	1236	164 104-170	0/15
0.50	4:30	2:10	8:41	146 141-149	1269	166 164-170	1/15
0.75	6:41	2:12	8:47	149 144-153	1308	165 162-168	9/2
1.00	8:54	2:13	8:51	150 148-153	1327	166 164-166	2/11
1.25	11:24	2:30 +10	10:01	152 146-155	1522	165 162-168	13/10
1.50	13:35	2:11	8:43	155 151-157	1350	165 164-168	4/5
1.75	16:05	2:30	10:01	158 156-160	1582	164 160-166	3/3
2.00	18:18	2:12	8:49	157 154-161	1385	164 162-166	2/6
2.25	20:31	2:13	8:52	159 157-161	1411	163 162-166	1/5
2.50	22:54	2:23	9:32	161 154-170	1535	162 158-166	5/3
2.75	25:04	2:10	8:42	157 150-162	1366	164 160-166	1/3
3.00	27:20	2:16	9:06	154 151-158	1400	163 158-166	12/4
3.25	29:33	2:12	8:50	156 152-160	1378	163 160-166	3/4
3.50	31:50	2:17	9:07	157 152-162	1432	163 162-166	8/11
3.75	34:08	2:18	9:14	156 150-159	1440	163 158-166	6/2
4.00	36:17	2:09	8:37	159 156-161	1369	164 162-166	7/3
4.25	38:32	2:14	8:57	156 152-160	1396	165 160-170	0/9
4.50	40:45	2:13	8:54	158 151-162	1406	163 158-166	6/3
4.75	42:59	2:14	8:55	157 152-161	1401	164 158-166	3/5
5.00	46:14	3:15 +32	13:02	164 155-174	2136	156 80-164	17/0
5.17	48:17	2:03	11:44	170 165-174	1995	159 154-162	13/0

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 40m, Flat prediction 46:15

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.6%	12:46
11 3.7%	8:25
See your biggest climbs

Cadence

163 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	163	5.2	47:26	9:13
Walk	1.4	89	0	41	1:08:15
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	42.16%	More
800m	4:17	8:37	47.24%	More
1km	5:20	8:34	49.42%	More
Mile	8:48	8:48	50.77%	More
5k	27:54	8:59	54.53%	More
5 miles	46:14	9:15	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.51
5km	27:45	8:56	54.83
5M	45:57	9:11	54.01
10km	57:51	9:19	53.62
10M	1:35:47	9:35	53.58
Half	2:07:32	9:44	52.86
20M	3:19:43	9:59	53.49
Mara	4:25:54	10:09	53.58

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