Wed 28th Nov 2018 at 9:00am by Tick Tock Tim

Run > General

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Time
1:23:34
Miles
9.91
Min/mi
8:26
Pacing
95%
WAVA
56.27
Stride(cm)
107
Cals
1426
Cadence
179
BPM
169
%MHR
99
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 172/184bpm 159cal 6.9/7.68mph
2) 1m - 8:22(8:22/m) 182/195bpm 169cal 7.17/7.33mph
3) 1m - 8:23(8:23/m) 182/192bpm 170cal 7.16/7.81mph
4) 1m - 8:22(8:22/m) 182/193bpm 171cal 7.16/8.39mph
5) 1m - 8:15(8:15/m) 173/191bpm 154cal 7.28/8.08mph
6) 1m - 8:15(8:15/m) 151/165bpm 99cal 7.27/7.66mph
7) 1m - 8:21(8:21/m) 173/200bpm 147cal 7.19/7.53mph
8) 1m - 8:25(8:25/m) 162/195bpm 127cal 7.13/7.62mph
9) 1m - 8:29(8:29/m) 167/180bpm 143cal 7.08/7.26mph
10) 0.91m - 8:01(8:48/m) 153/169bpm 87cal 6.82/8.68mph

8:41 8:22 8:23 8:22 8:15 8:15 8:21 8:25 8:29 8:01

Pin Map

0mi in 0

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:36	4:36	9:12	165 155-173	1519	175 158-184
1.00	8:42	4:06	8:11	180 176-184	1474	182 178-184
1.50	12:54	4:12	8:23	180 176-186	1510	181 170-188
2.00	17:04	4:10	8:20	184 174-195	1534	182 178-186
2.50	21:14	4:10	8:20	184 177-192	1534	182 178-186
3.00	25:26	4:13	8:25	179 165-186	1507	181 168-186
3.50	29:44	4:18	8:36	184 180-188	1581	182 180-184
4.00	33:52	4:08	8:16	179 158-193	1480	175 90-186
4.50	37:58	4:06	8:12	172 155-184	1411	182 178-186
5.00	42:05	4:07	8:14	173 152-191	1423	182 172-190
5.50	46:10	4:05	8:10	156 146-165	1275	182 178-194
6.00	50:21	4:11	8:21	146 137-154	1220	181 178-186
6.50	54:33	4:13	8:25	160 137-189	1347	180 166-186
7.00	58:41	4:08	8:16	184 156-200	1520	181 176-186
7.50	1:02:56	4:15	8:30	169 146-195	1436	176 116-182
8.00	1:07:07	4:11	8:21	158 146-173	1320	178 172-190
8.50	1:11:20	4:14	8:27	172 162-180	1454	177 170-182
9.00	1:15:35	4:15	8:30	162 153-170	1376	176 172-184
9.50	1:19:48	4:13	8:26	154 144-169	1300	179 174-184
9.91	1:23:35	3:47	9:14	151 141-157	1394	171 116-180

Heart

169/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	9.8	1:22:53	8:26
Walk	0.8	105	0.1	42	8:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.44%	More
800m	4:00	8:04	46.72%	More
1km	5:03	8:07	48.39%	More
Mile	8:12	8:12	50.81%	More
5k	25:40	8:16	55.15%	More
5 miles	41:31	8:18	55.47%	More
10k	51:43	8:19	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.04
5km	22:58	7:24	61.65
5M	39:01	7:48	59.02
10km	49:42	8:00	57.83
10M	1:24:25	8:27	56.24
Half	1:54:01	8:42	54.64
20M	3:02:36	9:08	54.07
Mara	4:06:38	9:25	53.38

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