Mon 26th Nov 2018 at 9:00am by Tick Tock Tim

Run > General

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Time
49:28
Miles
4.39
Min/mi
11:16
Pacing
75%
WAVA
40.76
Stride(cm)
94
Cals
857
Cadence
152
BPM
162
%MHR
94.7
B/mi
1825
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 110/172bpm 90cal 6.1/10.5mph
2) 1m - 12:36(12:36/m) 164/178bpm 226cal 4.76/7.14mph
3) 1m - 10:57(10:57/m) 179/199bpm 221cal 5.48/7.53mph
4) 1m - 10:35(10:35/m) 192/212bpm 228cal 5.67/9.58mph
5) 0.39m - 5:30(14:14/m) 171/212bpm 92cal 4.21/7.56mph

9:50 12:36 10:57 10:35 5:30

Pin Map

0mi in 0

Pace

32%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	86 66-102	852	162 116-170
0.25	2:26	1:12	9:36	100 87-107	959	166 164-170
0.38	3:37	1:10	9:24	101 97-104	949	164 158-168
0.50	4:48	1:11	9:27	105 99-112	992	168 162-172
0.63	5:58	1:10	9:22	101 92-107	946	168 164-172
0.75	7:44	1:46	14:09	99 80-132	1400	162 116-172
0.88	8:48	1:04	8:31	141 130-151	1201	171 168-172
1.00	9:57	1:09	9:10	166 151-173	1523	171 166-172
1.13	11:29	1:32	12:19	163 153-175	2006	129 116-182
1.25	12:38	1:09	9:09	163 160-165	1493	170 168-172
1.38	13:45	1:08	9:00	158 152-162	1423	163 80-174
1.50	15:21	1:36	12:48	163 153-174	2087	146 80-164
1.63	16:48	1:27	11:38	171 158-178	1988	147 106-180
1.75	18:32	1:44	13:48	164 151-176	2263	136 100-162
1.88	20:34	2:02	16:19	160 153-167	2610	106 100-116
2.00	22:33	1:59	15:49	168 166-170	2656	112 104-116
2.13	24:07	1:34	12:31	173 167-181	2166	127 108-170
2.25	25:14	1:08	9:01	192 184-195	1732	169 166-172
2.38	26:24	1:10	9:20	195 187-199	1821	169 166-172
2.50	27:34	1:09	9:15	185 182-187	1712	168 164-172
2.63	28:38	1:05	8:37	184 180-187	1585	170 168-172
2.75	29:50	1:12	9:32	177 170-183	1688	161 114-172
2.88	31:41	1:51	14:49	168 161-178	2490	118 110-126
3.00	33:31	1:50	14:38	173 170-179	2533	115 108-118
3.13	35:26	1:55	15:17	173 170-176	2645	127 116-174
3.25	36:34	1:08	9:04	188 178-196	1704	168 164-172
3.38	37:56	1:23	11:01	198 188-204	2181	158 116-174
3.50	39:05	1:09	9:11	203 191-207	1864	169 164-172
3.63	40:11	1:06	8:46	199 192-206	1744	170 168-172
3.75	41:45	1:35	12:37	189 186-192	2385	135 114-170
3.88	42:55	1:10	9:19	201 196-205	1872	169 164-174
4.00	44:05	1:10	9:16	204 198-212	1891	169 160-174
4.13	45:12	1:07	8:57	208 200-212	1862	171 168-176
4.25	46:26	1:14	9:51	188 184-197	1851	167 116-182
4.38	49:21	2:55	23:20	161 109-193	3756	157 104-182
4.39	49:35	14	22:18	111 111-111	2475	104 104-104

Heart

162/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	168	3.3	31:22	9:27
Walk	35.9	111	1.1	17:49	16:42
Still	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.86%	More
800m	4:28	8:58	41.98%	More
1km	5:32	8:54	44.17%	More
Mile	9:43	9:43	42.86%	More
5k	34:45	11:11	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.66
5km	33:40	10:50	42.05
5M	57:11	11:26	40.27
10km	1:12:50	11:43	39.46
10M	2:03:41	12:22	38.38
Half	2:47:04	12:45	37.29
20M	4:27:34	13:23	36.90
Mara	6:01:24	13:48	36.43

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