-
Time
49:28
-
Miles
4.39
-
Min/mi
11:16
-
Pacing
75%
-
WAVA
40.76
-
Stride(cm)
94
-
Cals
857
-
Cadence
152
-
BPM
162
-
%MHR
94.7
-
B/mi
1825
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 110/172bpm 90cal 6.1/10.5mph
2) 1m - 12:36(12:36/m) 164/178bpm 226cal 4.76/7.14mph
3) 1m - 10:57(10:57/m) 179/199bpm 221cal 5.48/7.53mph
4) 1m - 10:35(10:35/m) 192/212bpm 228cal 5.67/9.58mph
5) 0.39m - 5:30(14:14/m) 171/212bpm 92cal 4.21/7.56mph
9:50 12:36 10:57 10:35 5:30
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:54 |
86 66-102 |
852 |
162 116-170 |
0.25 |
2:26 |
1:12 |
9:36 |
100 87-107 |
959 |
166 164-170 |
0.38 |
3:37 |
1:10 |
9:24 |
101 97-104 |
949 |
164 158-168 |
0.50 |
4:48 |
1:11 |
9:27 |
105 99-112 |
992 |
168 162-172 |
0.63 |
5:58 |
1:10 |
9:22 |
101 92-107 |
946 |
168 164-172 |
0.75 |
7:44 |
1:46 |
14:09 |
99 80-132 |
1400 |
162 116-172 |
0.88 |
8:48 |
1:04 |
8:31 |
141 130-151 |
1201 |
171 168-172 |
1.00 |
9:57 |
1:09 |
9:10 |
166 151-173 |
1523 |
171 166-172 |
1.13 |
11:29 |
1:32 |
12:19 |
163 153-175 |
2006 |
129 116-182 |
1.25 |
12:38 |
1:09 |
9:09 |
163 160-165 |
1493 |
170 168-172 |
1.38 |
13:45 |
1:08 |
9:00 |
158 152-162 |
1423 |
163 80-174 |
1.50 |
15:21 |
1:36 |
12:48 |
163 153-174 |
2087 |
146 80-164 |
1.63 |
16:48 |
1:27 |
11:38 |
171 158-178 |
1988 |
147 106-180 |
1.75 |
18:32 |
1:44 |
13:48 |
164 151-176 |
2263 |
136 100-162 |
1.88 |
20:34 |
2:02 |
16:19 |
160 153-167 |
2610 |
106 100-116 |
2.00 |
22:33 |
1:59 |
15:49 |
168 166-170 |
2656 |
112 104-116 |
2.13 |
24:07 |
1:34 |
12:31 |
173 167-181 |
2166 |
127 108-170 |
2.25 |
25:14 |
1:08 |
9:01 |
192 184-195 |
1732 |
169 166-172 |
2.38 |
26:24 |
1:10 |
9:20 |
195 187-199 |
1821 |
169 166-172 |
2.50 |
27:34 |
1:09 |
9:15 |
185 182-187 |
1712 |
168 164-172 |
2.63 |
28:38 |
1:05 |
8:37 |
184 180-187 |
1585 |
170 168-172 |
2.75 |
29:50 |
1:12 |
9:32 |
177 170-183 |
1688 |
161 114-172 |
2.88 |
31:41 |
1:51 |
14:49 |
168 161-178 |
2490 |
118 110-126 |
3.00 |
33:31 |
1:50 |
14:38 |
173 170-179 |
2533 |
115 108-118 |
3.13 |
35:26 |
1:55 |
15:17 |
173 170-176 |
2645 |
127 116-174 |
3.25 |
36:34 |
1:08 |
9:04 |
188 178-196 |
1704 |
168 164-172 |
3.38 |
37:56 |
1:23 |
11:01 |
198 188-204 |
2181 |
158 116-174 |
3.50 |
39:05 |
1:09 |
9:11 |
203 191-207 |
1864 |
169 164-172 |
3.63 |
40:11 |
1:06 |
8:46 |
199 192-206 |
1744 |
170 168-172 |
3.75 |
41:45 |
1:35 |
12:37 |
189 186-192 |
2385 |
135 114-170 |
3.88 |
42:55 |
1:10 |
9:19 |
201 196-205 |
1872 |
169 164-174 |
4.00 |
44:05 |
1:10 |
9:16 |
204 198-212 |
1891 |
169 160-174 |
4.13 |
45:12 |
1:07 |
8:57 |
208 200-212 |
1862 |
171 168-176 |
4.25 |
46:26 |
1:14 |
9:51 |
188 184-197 |
1851 |
167 116-182 |
4.38 |
49:21 |
2:55 |
23:20 |
161 109-193 |
3756 |
157 104-182 |
4.39 |
49:35 |
14 |
22:18 |
111 111-111 |
2475 |
104 104-104 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.2 |
168 |
3.3 |
31:22 |
9:27 |
Walk |
35.9 |
111 |
1.1 |
17:49 |
16:42 |
Still |
0.8 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
37.86% |
More |
800m |
4:28 |
8:58 |
41.98% |
More |
1km |
5:32 |
8:54 |
44.17% |
More |
Mile |
9:43 |
9:43 |
42.86% |
More |
5k |
34:45 |
11:11 |
40.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
43.66 |
5km |
33:40 |
10:50 |
42.05 |
5M |
57:11 |
11:26 |
40.27 |
10km |
1:12:50 |
11:43 |
39.46 |
10M |
2:03:41 |
12:22 |
38.38 |
Half |
2:47:04 |
12:45 |
37.29 |
20M |
4:27:34 |
13:23 |
36.90 |
Mara |
6:01:24 |
13:48 |
36.43 |
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