Wed 21st Nov 2018 at 6:00am by Tick Tock Tim

Run > General

Follow User
0 👍

Time
25:35
Miles
3.12
Min/mi
8:12
Pacing
94%
WAVA
55.57
Stride(cm)
109
Cals
321
Cadence
179
BPM
126
%MHR
73.6
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 107/139bpm 70cal 7.47/9.37mph
2) 1m - 8:09(8:09/m) 127/154bpm 98cal 7.37/7.83mph
3) 1m - 8:17(8:17/m) 152/159bpm 136cal 7.24/7.58mph
4) 0.12m - 1:07(9:19/m) 152/158bpm 17cal 6.44/7.62mph

8:02 8:09 8:17 1:07

Pin Map

0mi in 0

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	112 83-138	954	176 154-182
0.25	2:03	1:00	7:57	121 112-135	961	181 174-188
0.38	3:04	1:00	8:03	102 94-111	822	182 178-200
0.50	4:03	59	7:52	97 82-121	762	182 174-200
0.63	4:59	56	7:29	121 112-125	905	180 176-184
0.75	6:03	1:04	8:36	101 93-109	868	180 170-184
0.88	7:03	1:00	7:58	107 97-114	853	179 170-184
1.00	8:04	1:01	8:04	98 91-112	791	179 176-182
1.13	9:11	1:07	8:54	93 82-99	828	176 172-182
1.25	10:08	58	7:41	107 86-120	821	182 180-188
1.38	11:09	1:00	8:04	104 93-118	839	180 174-182
1.50	12:13	1:05	8:39	127 101-150	1099	179 172-182
1.63	13:16	1:02	8:18	148 146-151	1228	181 180-184
1.75	14:13	57	7:37	151 147-153	1151	180 174-186
1.88	15:12	59	7:54	148 145-150	1169	179 176-182
2.00	16:12	1:00	8:02	146 144-149	1172	180 176-182
2.13	17:17	1:05	8:38	146 142-149	1260	177 172-182
2.25	18:20	1:03	8:23	150 144-153	1256	180 178-182
2.38	19:22	1:02	8:17	149 146-153	1234	180 172-186
2.50	20:24	1:02	8:13	150 147-152	1233	182 180-184
2.63	21:26	1:02	8:17	156 154-157	1293	180 174-182
2.75	22:29	1:04	8:29	157 156-158	1333	181 172-184
2.88	23:32	1:03	8:21	157 153-158	1310	178 170-180
3.00	24:30	58	7:42	147 143-151	1131	178 174-182
3.12	25:37	1:07	9:23	152 143-158	1427	176 168-182

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	25:37	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.60%	More
800m	3:52	7:47	48.33%	More
1km	4:50	7:47	50.46%	More
Mile	7:58	7:58	52.22%	More
5k	25:25	8:11	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	57.68
5km	25:28	8:12	55.60
5M	43:15	8:39	53.24
10km	55:05	8:52	52.17
10M	1:33:33	9:21	50.74
Half	2:06:22	9:39	49.30
20M	3:22:23	10:07	48.78
Mara	4:33:21	10:26	48.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry