Fri 30th Nov 2018 at 1:00pm by Kev H

Run > General

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Time
39:36
Miles
4.99
Min/mi
7:56
Pacing
94%
Cals
665
BPM
170
%MHR
99.3
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 4.99m - 39:36(7:57/m) 665cal

39:36

Pace

11%

43%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:07	2:07	8:27	134 82-164	1133
0.50	4:19	2:12	8:48	166 150-179	1460
0.75	6:21	2:03	8:11	174 166-181	1423
1.00	8:19	1:57	7:49	174 165-182	1359
1.25	10:14	1:55	7:41	174 167-181	1338
1.50	12:09	1:55	7:40	168 160-176	1289
1.75	14:05	1:56	7:46	166 156-174	1289
2.00	16:04	1:58	7:53	170 161-178	1339
2.25	18:03	1:59	7:56	167 156-178	1326
2.50	20:06	2:03	8:12	176 167-184	1443
2.75	22:05	1:59	7:57	177 169-184	1407
3.00	24:03	1:58	7:52	170 163-179	1338
3.25	25:58	1:55	7:39	173 167-178	1323
3.50	27:55	1:57	7:48	178 170-185	1389
3.75	29:53	1:58	7:52	175 169-184	1375
4.00	31:47	1:54	7:36	174 166-183	1323
4.25	33:45	1:58	7:54	174 160-190	1374
4.50	35:46	2:01	8:03	176 167-184	1417
4.75	37:40	1:54	7:37	165 152-182	1257
4.99	39:35	1:55	8:07	166 156-173	1348

Heart

170/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	0.00%	More
800m	3:46	7:34	0.00%	More
1km	4:45	7:39	0.00%	More
Mile	7:41	7:41	0.00%	More
5k	24:16	7:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:58	7:43
5M	39:41	7:56
10km	49:58	8:02
10M	1:22:44	8:16
Half	1:50:09	8:25
20M	2:52:30	8:38
Mara	3:49:40	8:46

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