Fri 30th Nov 2018 at 3:00pm by JoOsh

Walk > General

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Time
35:57
Miles
1.57
Min/mi
22:54
Stride(cm)
60
Cals
149
Cadence
118
BPM
114
%MHR
66.9
B/mi
2619
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:34(23:34/m) 115/137bpm 106cal 40/68rpm 2.55/4.05mph
2) 0.57m - 12:23(21:37/m) 112/125bpm 43cal 53/62rpm 2.78/3.34mph

23:34 12:23

Pin Map

0mi in 0

Pace

12%

13%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:32	106 102-110	1752	125 114-130
0.13	2:04	1:03	16:40	106 102-109	1767	124 120-132
0.19	3:06	1:02	16:25	110 108-113	1806	127 124-130
0.25	4:11	1:04	17:11	109 106-112	1874	130 126-136
0.31	5:09	59	15:37	115 107-122	1796	127 126-130
0.38	6:15	1:06	17:41	111 109-113	1962	124 122-126
0.44	7:20	1:05	17:12	104 99-109	1789	123 116-128
0.50	8:29	1:09	18:20	116 108-123	2126	121 116-126
0.56	9:35	1:06	17:43	128 115-136	2269	124 120-128
0.63	10:41	1:06	17:29	127 127-130	2221	123 120-128
0.69	11:59	1:18	20:48	127 122-129	2641	114 102-122
0.75	17:25	5:26	1:26:54	119 99-137	10340	113 102-122
0.81	19:11	1:46	28:20	107 100-115	3032	123 112-134
0.88	22:55	3:44 +2:14	59:43	114 107-120	6808	119 108-126
0.94	24:16	1:22	21:48	123 115-127	2680	115 102-122
1.00	25:48	1:31	24:19	114 108-118	2773	108 104-116
1.06	27:27	1:39	26:29	115 110-119	3046	105 96-116
1.13	28:41	1:14	19:41	118 110-125	2323	117 112-124
1.19	29:55	1:14	19:42	113 107-117	2225	115 112-122
1.25	31:15	1:20	21:17	111 106-116	2363	111 96-116
1.31	32:41	1:27	23:05	109 104-113	2517	108 106-110
1.38	34:01	1:20	21:26	115 109-120	2464	111 106-114
1.44	35:17	1:16	20:08	114 111-119	2296	113 110-114
1.50	36:38	1:21	21:30	111 109-114	2387	112 110-114
1.56	37:57	1:19	21:04	106 104-109	2233	112 110-114
1.57	38:11	14	23:59	111 110-112	2662	108 108-108

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (136 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:25	16:56	More
1km	10:36	17:03	More
Mile	25:47	25:47	More

Predictions

Dist	Time	Per Mile

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