Fri 30th Nov 2018 at 3:00pm by JoOsh
Walk > General
-
Time
35:57
-
Miles
1.57
-
Min/mi
22:54
-
Stride(cm)
60
-
Cals
149
-
Cadence
118
-
BPM
114
-
%MHR
66.9
-
B/mi
2619
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:34(23:34/m) 115/137bpm 106cal 40/68rpm 2.55/4.05mph
2) 0.57m - 12:23(21:37/m) 112/125bpm 43cal 53/62rpm 2.78/3.34mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 |
16:32 |
106 102-110 |
1752 |
125 114-130 |
0.13 |
2:04 |
1:03 |
16:40 |
106 102-109 |
1767 |
124 120-132 |
0.19 |
3:06 |
1:02 |
16:25 |
110 108-113 |
1806 |
127 124-130 |
0.25 |
4:11 |
1:04 |
17:11 |
109 106-112 |
1874 |
130 126-136 |
0.31 |
5:09 |
59 |
15:37 |
115 107-122 |
1796 |
127 126-130 |
0.38 |
6:15 |
1:06 |
17:41 |
111 109-113 |
1962 |
124 122-126 |
0.44 |
7:20 |
1:05 |
17:12 |
104 99-109 |
1789 |
123 116-128 |
0.50 |
8:29 |
1:09 |
18:20 |
116 108-123 |
2126 |
121 116-126 |
0.56 |
9:35 |
1:06 |
17:43 |
128 115-136 |
2269 |
124 120-128 |
0.63 |
10:41 |
1:06 |
17:29 |
127 127-130 |
2221 |
123 120-128 |
0.69 |
11:59 |
1:18 |
20:48 |
127 122-129 |
2641 |
114 102-122 |
0.75 |
17:25 |
5:26 |
1:26:54 |
119 99-137 |
10340 |
113 102-122 |
0.81 |
19:11 |
1:46 |
28:20 |
107 100-115 |
3032 |
123 112-134 |
0.88 |
22:55 |
3:44 +2:14
|
59:43 |
114 107-120 |
6808 |
119 108-126 |
0.94 |
24:16 |
1:22 |
21:48 |
123 115-127 |
2680 |
115 102-122 |
1.00 |
25:48 |
1:31 |
24:19 |
114 108-118 |
2773 |
108 104-116 |
1.06 |
27:27 |
1:39 |
26:29 |
115 110-119 |
3046 |
105 96-116 |
1.13 |
28:41 |
1:14 |
19:41 |
118 110-125 |
2323 |
117 112-124 |
1.19 |
29:55 |
1:14 |
19:42 |
113 107-117 |
2225 |
115 112-122 |
1.25 |
31:15 |
1:20 |
21:17 |
111 106-116 |
2363 |
111 96-116 |
1.31 |
32:41 |
1:27 |
23:05 |
109 104-113 |
2517 |
108 106-110 |
1.38 |
34:01 |
1:20 |
21:26 |
115 109-120 |
2464 |
111 106-114 |
1.44 |
35:17 |
1:16 |
20:08 |
114 111-119 |
2296 |
113 110-114 |
1.50 |
36:38 |
1:21 |
21:30 |
111 109-114 |
2387 |
112 110-114 |
1.56 |
37:57 |
1:19 |
21:04 |
106 104-109 |
2233 |
112 110-114 |
1.57 |
38:11 |
14 |
23:59 |
111 110-112 |
2662 |
108 108-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:25 |
More |
800m |
8:25 |
16:56 |
More |
1km |
10:36 |
17:03 |
More |
Mile |
25:47 |
25:47 |
More |
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