Fri 30th Nov 2018 at 6:00am by supertramp82

Run > General

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Time
57:39
Miles
6.57
Min/mi
8:46
Pacing
94%
Stride(cm)
102
Cals
486
Cadence
179
BPM
126
%MHR
66.4
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 127/137bpm 90cal 6.99/7.58mph
2) 1m - 8:34(8:34/m) 129/137bpm 85cal 7/7.78mph
3) 1m - 8:37(8:37/m) 124/130bpm 70cal 6.96/7.26mph
4) 1m - 8:57(8:57/m) 127/133bpm 74cal 6.7/7.64mph
5) 1m - 9:04(9:04/m) 127/138bpm 73cal 6.61/6.85mph
6) 1m - 8:52(8:52/m) 124/134bpm 60cal 6.76/7.12mph
7) 0.57m - 4:59(8:48/m) 125/132bpm 34cal 6.82/7.72mph

8:35 8:34 8:37 8:57 9:04 8:52 4:59

Pin Map

0mi in 0

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:38	120 95-128	1035	178 172-184
0.50	4:21	2:12 +6	8:47	125 120-130	1097	177 172-182
0.75	6:33	2:12	8:47	130 125-133	1142	178 176-182
1.00	8:39	2:06	8:25	132 127-137	1110	181 176-184
1.25	10:45	2:06	8:24	131 127-136	1100	180 176-184
1.50	13:01	2:16 +4	9:03	132 126-137	1194	179 176-182
1.75	15:10	2:10	8:39	127 123-131	1098	180 174-184
2.00	17:17	2:07	8:26	128 122-133	1080	180 176-184
2.25	19:27	2:10	8:41	126 122-129	1094	180 176-184
2.50	21:39	2:12	8:49	121 116-127	1066	180 176-184
2.75	23:45	2:06	8:22	125 121-130	1046	182 176-188
3.00	25:54	2:09	8:37	123 120-129	1060	181 178-184
3.25	28:02	2:08	8:30	127 126-130	1080	182 178-186
3.50	30:15	2:13	8:52	125 123-129	1108	178 174-182
3.75	32:30	2:15	9:00	128 122-133	1152	178 174-180
4.00	34:51	2:22	9:27	126 123-130	1191	179 174-184
4.25	37:09	2:17	9:10	127 120-131	1163	180 178-184
4.50	39:25	2:17	9:06	128 122-135	1165	179 174-184
4.75	41:41	2:16	9:03	127 124-131	1149	179 176-182
5.00	43:56	2:15	8:58	128 119-138	1148	179 174-184
5.25	46:07	2:12	8:47	125 120-134	1098	181 176-184
5.50	48:24	2:16	9:05	125 119-130	1135	182 178-184
5.75	50:38	2:14	8:58	125 122-127	1120	178 174-182
6.00	52:48	2:10	8:41	122 116-130	1059	179 174-182
6.25	54:58	2:10	8:39	128 122-132	1107	181 176-184
6.50	57:21	2:23 +10	9:33	124 115-128	1184	178 114-182
6.57	57:58	37	9:23	119 115-123	1116	179 174-180

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	6.6	57:45	8:50
Walk	0.1	114	0	3	10:37
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	0.00%	More
800m	4:10	8:24	0.00%	More
1km	5:15	8:26	0.00%	More
Mile	8:31	8:31	0.00%	More
5k	26:41	8:35	0.00%	More
5 miles	43:51	8:46	0.00%	More
10k	54:37	8:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:50	7:50
5km	26:04	8:23
5M	43:10	8:38
10km	54:20	8:45
10M	1:29:59	9:00
Half	1:59:49	9:09
20M	3:07:37	9:23
Mara	4:09:48	9:32

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