Fri 30th Nov 2018 at 1:00pm by Dickie York

Run > Easy

Follow User
0 👍

Time
47:19
Miles
4.33
Min/mi
10:56
Pacing
0%
WAVA
42.74
Stride(cm)
84
Cals
197
Cadence
175
BPM
137
%MHR
80
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 8:15(8:13/m)
4) 0.83m - 7:14(8:46/m)
5) 0m - 1:35(/m)
6) 0.01m - 47(1:54:41/m)
7) 0m - 3(/m)
8) 0m - 3(/m)
9) 0m - 1:35(/m)
10) 0.1m - 1:05(10:55/m)
11) 0m - 53(/m)
12) 0.01m - 9(26:52/m)
13) 0m - 3(/m)
14) 0m - 3(/m)
15) 0m - 5:51(/m)
16) 0.06m - 28(7:25/m)
17) 1m - 8:19(8:19/m)
18) 0.61m - 5:08(8:28/m)
19) 0m - 9(/m)
20) 0.39m - 3:02(7:46/m)
21) 0.33m - 2:37(8:02/m)

8:15 7:14 1:35 47 3 3 1:35 1:05 53 9 3 3 5:51 28 8:19 5:08 9 3:02 2:37

Pace

27%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	95 87-111	897	174 168-178
0.25	2:19	1:08	9:02	103 90-121	930	174 168-176
0.38	3:21	1:02	8:16	101 89-128	835	177 170-180
0.50	4:20	1:00	7:59	114 86-140	910	179 176-182
0.63	5:19	59	7:52	108 86-142	850	178 174-180
0.75	6:18	58	7:47	105 85-134	817	176 174-178
0.88	7:22	1:04	8:34	96 85-133	822	175 168-178
1.00	8:13	51	6:51	111 85-168	760	177 170-180
1.13	9:11	58	7:41	123 87-173	946	179 174-180
1.25	10:15	1:04	8:32	138 87-182	1179	179 172-182
1.38	11:11	56	7:26	129 87-184	958	178 176-180
1.50	12:23	1:12	9:34	115 87-187	1101	171 128-180
1.63	13:21	58	7:44	134 87-199	1037	178 174-180
1.75	14:26	1:05	8:40	112 87-190	970	173 162-180
1.88	19:37	5:12	41:33	109 76-188	4529	162 116-176
2.00	27:17	7:40	1:01:20	88 63-108	5397	154 4-178
2.13	28:53	1:36	12:49	102 63-119	1308	166 136-176
2.25	30:01	1:08	9:06	147 116-173	1337	172 166-178
2.38	30:58	56	7:29	154 142-169	1153	173 166-178
2.50	31:59	1:01	8:09	146 137-169	1191	177 174-178
2.63	33:00	1:01	8:10	145 135-176	1184	177 176-180
2.75	34:00	1:00	8:01	148 137-175	1187	178 176-182
2.88	35:00	1:00	7:59	155 134-177	1239	178 174-180
3.00	36:05	1:05	8:37	169 156-175	1457	174 162-178
3.13	37:07	1:02	8:16	165 160-170	1365	174 168-178
3.25	38:06	59	7:52	165 159-170	1299	177 172-182
3.38	39:06	1:00	7:57	165 163-168	1311	178 176-184
3.50	40:14	1:08	9:04	169 164-176	1532	170 142-178
3.63	41:12	58	7:45	176 159-186	1365	177 174-178
3.75	42:29	1:17	10:15	151 114-177	1547	177 168-188
3.88	43:29	1:00	8:01	169 162-175	1355	176 170-180
4.00	44:26	57	7:36	173 162-180	1315	178 176-182
4.13	45:24	58	7:43	175 163-179	1351	178 176-180
4.25	46:23	59	7:55	177 171-180	1401	176 168-178
4.36	47:17	54	8:12	180 179-181	1475	174 168-176

Heart

137/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	175	4.3	37:07	8:41
Walk	21.5	122	0.1	10:10	1:57:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.82%	More
800m	3:47	7:36	50.39%	More
1km	4:44	7:37	52.50%	More
Mile	7:50	7:50	53.98%	More
5k	36:36	11:47	39.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.97
5km	32:48	10:33	43.84
5M	55:27	11:05	42.20
10km	1:10:29	11:21	41.45
10M	1:59:09	11:55	40.52
Half	2:40:30	12:15	39.49
20M	4:15:59	12:48	39.23
Mara	5:44:50	13:10	38.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry