Fri 30th Nov 2018 at 12:00pm by Dave Kelly

Run > General

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Time
17:27
Miles
3.14
Min/mi
5:33
Pacing
95%
WAVA
83.92
Stride(cm)
150
Cals
341
Cadence
193
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 108cal 10.8/13.75mph
2) 1m - 5:39(5:39/m) 110cal 10.61/11.04mph
3) 1m - 5:35(5:35/m) 109cal 10.75/11.04mph
4) 0.14m - 40(4:42/m) 14cal 12.77/12.56mph

5:33 5:39 5:35 40

Pin Map

Imported from Garmin - 2013-06-28

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:50	140 118-236	8/0
0.25	1:25	41	5:26	151 118-202	1/1
0.38	2:07	42	5:37	205 202-208	2/0
0.50	2:49	42	5:39	204 204-204	1/2
0.63	3:31	42	5:38	205 200-206	1/2
0.75	4:13	41	5:32	202 200-206	3/0
0.88	4:53	40	5:18	199 182-204	1/2
1.00	5:34	42	5:34	199 198-204	2/1
1.13	6:16	42	5:33	199 198-204	1/2
1.25	6:57	41	5:28	200 198-200	1/2
1.38	7:39	42	5:36	198 196-200	0/1
1.50	8:20	41	5:27	196 192-200	2/0
1.63	9:02	43	5:41	197 194-202	1/1
1.75	9:45	43	5:44	197 194-206	1/2
1.88	10:28	43	5:41	196 192-200	1/1
2.00	11:14	46	6:05	195 192-200	3/2
2.13	11:54	40	5:20	195 194-200	4/0
2.25	12:35	41	5:31	196 192-200	0/3
2.38	13:16	41	5:28	196 194-200	2/0
2.50	14:00	44	5:52	196 194-196	1/4
2.63	14:39	39	5:13	194 190-196	1/0
2.75	15:22	43	5:42	194 192-194	1/0
2.88	16:05	43	5:44	192 176-194	1/1
3.00	16:48	43	5:43	188 96-200	1/1
3.13	17:25	37	4:55	200 196-204	0/7
3.14	17:29	4	4:41	204 204-204	0/1

Elevation

Asc 0m, Range 14m, Flat prediction 17:28

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	5:31
See your biggest climbs

Cadence

193 (236 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	198	3	16:26	5:33
Walk	6.0	116	0.2	1:03	5:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	63.51%	More
800m	2:42	5:27	71.01%	More
1km	3:22	5:26	74.22%	More
Mile	5:29	5:29	77.74%	More
5k	17:15	5:33	84.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	83.52
5km	17:15	5:33	84.02
5M	28:47	5:45	81.97
10km	36:23	5:51	80.97
10M	1:00:42	6:04	80.22
Half	1:21:11	6:12	78.74
20M	2:08:00	6:24	79.13
Mara	2:51:11	6:32	78.90

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