Fri 30th Nov 2018 at 12:00pm by Dave Kelly

Run > General

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Time
7:20
Miles
1.00
Min/mi
7:20
Pacing
32%
WAVA
58.52
Stride(cm)
119
Cals
107
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 107cal 8.22/9.04mph
2) 0m - 2(6:45/m) 8.88/6.39mph

7:18 2

Pin Map

0mi in 0

Pace

26%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	7:57	177 118-190
0.13	58	28	7:34	186 178-190
0.19	1:25	27	7:08	190 188-192
0.25	1:53	28	7:21	189 188-192
0.31	2:18	25	6:40	190 184-194
0.38	2:47	29	7:44	189 188-190
0.44	3:23	36 +8	9:41	189 180-194
0.50	5:04	1:41 +1:16	26:53	178 122-196
0.56	5:32	28	7:33	186 122-194
0.63	6:00	28	7:23	187 184-192
0.69	6:27	27	7:17	186 186-188
0.75	8:17	1:50 +1:24	29:23	175 110-190
0.81	8:44	27	7:15	190 188-192
0.88	9:12	28	7:23	193 188-196
0.94	9:37	25	6:43	190 188-192
1.00	10:07	30	7:56	183 180-192
1.00	10:09	2	8:43	183 182-184

Cadence

186 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	188	1	8:10	8:24
Walk	19.5	117	0	1:59	1:00:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.01%	More
800m	3:38	7:18	52.98%	More
1km	4:32	7:18	55.25%	More
Mile	10:05	10:05	42.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.08
5km	24:50	8:00	58.36
5M	41:27	8:17	56.92
10km	52:23	8:26	56.24
10M	1:27:25	8:45	55.70
Half	1:56:54	8:55	54.68
20M	3:04:19	9:13	54.95
Mara	4:06:29	9:24	54.80

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