Fri 30th Nov 2018 at 1:00pm by Kendo!

Run > General

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Time
58:28
Miles
7.00
Min/mi
8:21
Pacing
44%
WAVA
56.25
Stride(cm)
110
Cals
723
Cadence
176
BPM
151
%MHR
80.5
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 138/156bpm 97cal 7.09/8.62mph
2) 1m - 8:13(8:13/m) 150/155bpm 107cal 7.3/8.16mph
3) 1m - 8:18(8:18/m) 153/161bpm 107cal 7.23/8.25mph
4) 1m - 8:11(8:11/m) 153/159bpm 103cal 7.33/8.12mph
5) 1m - 8:13(8:13/m) 150/160bpm 95cal 7.3/8.29mph
6) 1m - 8:22(8:22/m) 153/157bpm 104cal 7.18/7.53mph
7) 1m - 8:41(8:41/m) 156/161bpm 110cal 6.91/11.46mph
8) 0m - 2(19:15/m) 151/151bpm 3.12/6.99mph

8:28 8:13 8:18 8:11 8:13 8:22 8:41 2

Pin Map

0mi in 0

Pace

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:06	119 80-133	1082	171 122-246
0.50	4:20	2:03	8:14	140 134-146	1152	173 170-176
0.75	6:23	2:03	8:11	150 140-156	1228	175 172-178
1.00	8:28	2:05	8:20	146 143-151	1215	175 164-180
1.25	10:28	2:00	8:01	148 143-153	1186	175 172-178
1.50	12:33	2:06	8:23	150 147-152	1257	174 170-176
1.75	14:40	2:07	8:26	151 148-155	1274	175 168-178
2.00	16:41	2:01	8:03	150 148-153	1208	178 174-180
2.25	18:43	2:02	8:08	152 151-154	1235	176 174-182
2.50	20:48	2:06	8:23	154 152-160	1291	174 172-176
2.75	23:18	2:29 +21	9:57	153 137-161	1522	176 126-182
3.00	25:20	2:02	8:09	154 151-158	1254	177 174-182
3.25	27:37	2:17 +14	9:07	148 144-153	1349	175 116-182
3.50	29:40	2:04	8:15	154 151-157	1271	177 174-180
3.75	31:44	2:04	8:15	155 154-156	1280	177 172-182
4.00	33:45	2:01	8:03	155 152-159	1247	177 174-180
4.25	35:52	2:07	8:28	156 154-160	1322	176 174-178
4.50	41:07	5:15 +3:16	20:59	141 116-157	2960	179 174-182
4.75	43:10	2:04	8:15	154 152-155	1270	178 176-180
5.00	45:14	2:03	8:14	150 147-153	1235	179 174-184
5.25	47:35	2:21 +15	9:23	148 144-153	1389	176 124-180
5.50	49:41	2:06	8:24	155 152-157	1303	176 174-182
5.75	51:48	2:07	8:29	155 150-157	1314	175 172-178
6.00	53:51	2:03	8:11	154 149-157	1260	175 172-180
6.25	55:55	2:04	8:18	157 155-157	1302	175 174-178
6.50	58:12	2:17	9:07	155 149-159	1412	173 126-180
6.75	1:00:23	2:11	8:44	157 149-161	1372	176 170-180
7.00	1:02:32	2:09	8:36	154 152-157	1325	176 172-180
7.00	1:02:35	3	23:44	151 151-151	3583	174 174-174

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (246 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	175	7	58:08	8:54
Walk	0.9	122	0	35	18:54
Pause	5.8	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.03%	More
800m	3:56	7:55	47.96%	More
1km	5:00	8:02	49.33%	More
Mile	8:09	8:09	51.44%	More
5k	26:07	8:24	54.63%	More
5 miles	45:10	9:02	51.39%	More
10k	55:27	8:55	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.43
5km	24:43	7:57	57.73
5M	40:56	8:11	56.71
10km	51:32	8:18	56.23
10M	1:25:20	8:32	56.10
Half	1:53:37	8:40	55.30
20M	2:57:54	8:54	55.97
Mara	3:56:52	9:02	56.05

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