Fri 30th Nov 2018 at 1:00pm by lise
Run > Treadmill
-
Time
35:00
-
Miles
4.00
-
Min/mi
8:45
-
WAVA
56.35
-
Stride(cm)
112
-
Cals
344
-
Cadence
165
-
BPM
140
-
%MHR
73.1
-
B/mi
1228
-
Surface
Treadmill
Notes & Comments
Treadmill at gym. Felt ok. Still have cold.
Split Summary
===
1) 1m - 9:09(/m) 129/136bpm 82cal 82/86rpm
2) 1m - 8:57(/m) 139/142bpm 88cal 82/86rpm
3) 1m - 8:48(/m) 145/148bpm 89cal 83/87rpm
4) 1m - 8:06(/m) 150/151bpm 85cal 83/87rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
34:59 |
34:59 |
INF:00:00 |
140 71-151 |
INF |
165 118-174 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
56.83 |
5km |
26:32 |
8:32 |
57.38 |
5M |
44:41 |
8:56 |
55.56 |
10km |
56:41 |
9:07 |
54.82 |
10M |
1:35:27 |
9:33 |
53.49 |
Half |
2:08:16 |
9:47 |
51.91 |
20M |
3:23:51 |
10:12 |
51.24 |
Mara |
4:33:58 |
10:27 |
50.40 |
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