Fri 30th Nov 2018 at 1:00pm by lise

Run > Treadmill

  • Time
    35:00
  • Miles
    4.00
  • Min/mi
    8:45
  • WAVA
    56.35
  • Stride(cm)
    112
  • Cals
    344
  • Cadence
    165
  • BPM
    140
  • %MHR
    73.1
  • B/mi
    1228
  • Surface
    Treadmill

Notes & Comments

Treadmill at gym. Felt ok. Still have cold.

Split Summary
===
1) 1m - 9:09(/m) 129/136bpm 82cal 82/86rpm
2) 1m - 8:57(/m) 139/142bpm 88cal 82/86rpm
3) 1m - 8:48(/m) 145/148bpm 89cal 83/87rpm
4) 1m - 8:06(/m) 150/151bpm 85cal 83/87rpm
9:09 8:57 8:48 8:06

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 34:59 34:59 INF:00:00 140 71-151 INF 165 118-174

Heart

140/151max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 112cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 56.83
5km 26:32 8:32 57.38
5M 44:41 8:56 55.56
10km 56:41 9:07 54.82
10M 1:35:27 9:33 53.49
Half 2:08:16 9:47 51.91
20M 3:23:51 10:12 51.24
Mara 4:33:58 10:27 50.40
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