Fri 30th Nov 2018 at 1:00pm by RowlandH

Run > General

  • Time
    52:27
  • Miles
    6.54
  • Min/mi
    8:01
  • Pacing
    82%
  • WAVA
    56.95
  • Stride(cm)
    112
  • Cals
    829
  • Cadence
    179
  • BPM
    178
  • %MHR
    103.9
  • B/mi
    1426
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 174/185bpm 136cal 6.97/7.89mph
2) 1m - 7:42(7:42/m) 182/196bpm 122cal 7.8/8.81mph
3) 1m - 7:38(7:38/m) 167/176bpm 124cal 7.87/8.7mph
4) 1m - 7:52(7:52/m) 175/191bpm 123cal 7.63/8.31mph
5) 1m - 8:08(8:08/m) 189/199bpm 127cal 7.38/8.58mph
6) 1m - 8:09(8:09/m) 193/206bpm 128cal 7.36/8.25mph
7) 0.54m - 4:22(8:05/m) 175/185bpm 69cal 7.43/8.35mph
8:36 7:42 7:38 7:52 8:08 8:09 4:22

Pace

4% 9% 38% 47% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:31 143 72-182 1361 176 170-182
0.50 4:39 2:16 9:05 178 174-182 1616 176 168-182
0.75 6:36 1:57 7:50 181 178-185 1417 181 176-184
1.00 8:36 1:59 7:57 181 178-184 1439 183 178-186
1.25 10:33 1:57 7:48 180 174-184 1404 180 176-186
1.50 12:25 1:52 7:29 171 166-181 1279 181 178-184
1.75 14:15 1:50 7:19 189 182-196 1382 182 180-184
2.00 16:17 2:03 8:11 189 176-196 1546 179 170-186
2.25 18:12 1:54 7:38 167 164-175 1273 181 178-184
2.50 20:03 1:52 7:27 166 164-167 1237 182 178-186
2.75 22:06 2:03 +3 8:11 167 164-169 1367 181 172-184
3.00 23:58 1:52 7:28 170 168-172 1269 180 178-182
3.25 25:55 1:57 7:49 173 170-176 1352 183 180-186
3.50 28:20 2:25 +26 9:39 167 164-177 1611 177 120-182
3.75 30:14 1:54 7:38 175 170-181 1335 181 178-184
4.00 32:16 2:01 8:06 185 182-191 1498 180 168-186
4.25 34:13 1:57 7:49 193 191-195 1509 182 180-186
4.50 36:02 1:49 7:16 193 192-193 1403 182 178-184
4.75 38:48 2:46 +31 11:04 184 179-192 2036 177 150-182
5.00 40:55 2:07 8:27 190 184-197 1607 180 178-182
5.25 43:03 2:08 8:32 201 198-206 1716 180 176-182
5.50 45:14 2:11 8:42 195 193-200 1697 180 176-182
5.75 47:09 1:55 7:40 190 185-195 1455 177 166-180
6.00 49:04 1:56 7:42 182 175-190 1402 178 176-180
6.25 51:16 2:12 +4 8:49 174 163-183 1534 174 162-180
6.50 53:13 1:56 7:46 174 171-181 1351 177 172-182
6.54 53:32 19 7:44 184 181-185 1423 172 168-174

Heart

178/206max
  • Show Beats/Mile

Cadence

179 (186 max) Stride Length: 112cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 44.53% More
800m 3:40 7:23 50.12% More
1km 4:35 7:22 52.42% More
Mile 7:34 7:34 54.15% More
5k 24:23 7:51 57.18% More
5 miles 40:28 8:06 55.99% More
10k 50:27 8:07 56.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 57.21
5km 23:50 7:40 58.50
5M 39:28 7:54 57.42
10km 49:41 8:00 56.92
10M 1:22:16 8:14 56.76
Half 1:49:32 8:22 55.94
20M 2:51:31 8:35 56.61
Mara 3:48:22 8:43 56.69
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