Fri 30th Nov 2018 at 1:00pm by RowlandH
Run > General
-
Time
52:27
-
Miles
6.54
-
Min/mi
8:01
-
Pacing
82%
-
WAVA
56.95
-
Stride(cm)
112
-
Cals
829
-
Cadence
179
-
BPM
178
-
%MHR
103.9
-
B/mi
1426
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 174/185bpm 136cal 6.97/7.89mph
2) 1m - 7:42(7:42/m) 182/196bpm 122cal 7.8/8.81mph
3) 1m - 7:38(7:38/m) 167/176bpm 124cal 7.87/8.7mph
4) 1m - 7:52(7:52/m) 175/191bpm 123cal 7.63/8.31mph
5) 1m - 8:08(8:08/m) 189/199bpm 127cal 7.38/8.58mph
6) 1m - 8:09(8:09/m) 193/206bpm 128cal 7.36/8.25mph
7) 0.54m - 4:22(8:05/m) 175/185bpm 69cal 7.43/8.35mph
8:36 7:42 7:38 7:52 8:08 8:09 4:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:31 |
143 72-182 |
1361 |
176 170-182 |
0.50 |
4:39 |
2:16 |
9:05 |
178 174-182 |
1616 |
176 168-182 |
0.75 |
6:36 |
1:57 |
7:50 |
181 178-185 |
1417 |
181 176-184 |
1.00 |
8:36 |
1:59 |
7:57 |
181 178-184 |
1439 |
183 178-186 |
1.25 |
10:33 |
1:57 |
7:48 |
180 174-184 |
1404 |
180 176-186 |
1.50 |
12:25 |
1:52 |
7:29 |
171 166-181 |
1279 |
181 178-184 |
1.75 |
14:15 |
1:50 |
7:19 |
189 182-196 |
1382 |
182 180-184 |
2.00 |
16:17 |
2:03 |
8:11 |
189 176-196 |
1546 |
179 170-186 |
2.25 |
18:12 |
1:54 |
7:38 |
167 164-175 |
1273 |
181 178-184 |
2.50 |
20:03 |
1:52 |
7:27 |
166 164-167 |
1237 |
182 178-186 |
2.75 |
22:06 |
2:03 +3
|
8:11 |
167 164-169 |
1367 |
181 172-184 |
3.00 |
23:58 |
1:52 |
7:28 |
170 168-172 |
1269 |
180 178-182 |
3.25 |
25:55 |
1:57 |
7:49 |
173 170-176 |
1352 |
183 180-186 |
3.50 |
28:20 |
2:25 +26
|
9:39 |
167 164-177 |
1611 |
177 120-182 |
3.75 |
30:14 |
1:54 |
7:38 |
175 170-181 |
1335 |
181 178-184 |
4.00 |
32:16 |
2:01 |
8:06 |
185 182-191 |
1498 |
180 168-186 |
4.25 |
34:13 |
1:57 |
7:49 |
193 191-195 |
1509 |
182 180-186 |
4.50 |
36:02 |
1:49 |
7:16 |
193 192-193 |
1403 |
182 178-184 |
4.75 |
38:48 |
2:46 +31
|
11:04 |
184 179-192 |
2036 |
177 150-182 |
5.00 |
40:55 |
2:07 |
8:27 |
190 184-197 |
1607 |
180 178-182 |
5.25 |
43:03 |
2:08 |
8:32 |
201 198-206 |
1716 |
180 176-182 |
5.50 |
45:14 |
2:11 |
8:42 |
195 193-200 |
1697 |
180 176-182 |
5.75 |
47:09 |
1:55 |
7:40 |
190 185-195 |
1455 |
177 166-180 |
6.00 |
49:04 |
1:56 |
7:42 |
182 175-190 |
1402 |
178 176-180 |
6.25 |
51:16 |
2:12 +4
|
8:49 |
174 163-183 |
1534 |
174 162-180 |
6.50 |
53:13 |
1:56 |
7:46 |
174 171-181 |
1351 |
177 172-182 |
6.54 |
53:32 |
19 |
7:44 |
184 181-185 |
1423 |
172 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
44.53% |
More |
800m |
3:40 |
7:23 |
50.12% |
More |
1km |
4:35 |
7:22 |
52.42% |
More |
Mile |
7:34 |
7:34 |
54.15% |
More |
5k |
24:23 |
7:51 |
57.18% |
More |
5 miles |
40:28 |
8:06 |
55.99% |
More |
10k |
50:27 |
8:07 |
56.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
57.21 |
5km |
23:50 |
7:40 |
58.50 |
5M |
39:28 |
7:54 |
57.42 |
10km |
49:41 |
8:00 |
56.92 |
10M |
1:22:16 |
8:14 |
56.76 |
Half |
1:49:32 |
8:22 |
55.94 |
20M |
2:51:31 |
8:35 |
56.61 |
Mara |
3:48:22 |
8:43 |
56.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry