Fri 30th Nov 2018 at 1:00pm by Murphey

Run > General

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Time
16:59
Miles
2.50
Min/mi
6:48
Pacing
91%
WAVA
64.36
Stride(cm)
135
Cals
307
Cadence
175
BPM
169
%MHR
70.4
B/mi
1147
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 148/184bpm 72cal 12.75/14.28kmph
2) 1km - 4:08(4:08/km) 175/180bpm 78cal 14.54/14.85kmph
3) 1km - 4:10(4:10/km) 177/181bpm 78cal 14.42/14.95kmph
4) 1km - 3:55(3:55/km) 178/182bpm 78cal 15.34/16.86kmph
5) 0.02km - 5(3:33/km) 178/179bpm 1cal 16.9/16.79kmph

4:42 4:08 4:10 3:55 5

Pin Map

0mi in 0

Pace

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	107 94-118	916	158 86-166	3/4
0.25	2:02	57	7:39	137 120-153	1049	167 164-170	0/5
0.38	2:57	55	7:23	160 154-163	1181	170 166-172	3/5
0.50	3:51	54	7:08	168 162-177	1199	172 170-174	0/5
0.63	4:43	52	6:57	181 177-183	1259	174 170-178	0/3
0.75	5:35	52	6:55	174 173-177	1204	174 172-176	2/3
0.88	6:24	49	6:35	174 173-174	1145	177 176-178	1/1
1.00	7:13	50	6:36	174 173-175	1149	177 174-180	4/4
1.13	8:04	50	6:41	177 174-179	1182	179 174-184	2/1
1.25	8:52	48	6:27	179 178-179	1156	179 176-180	1/2
1.38	9:41	49	6:31	177 176-178	1153	178 174-180	0/0
1.50	10:31	50	6:38	176 176-177	1167	179 178-180	1/1
1.63	11:21	50	6:42	177 176-179	1187	178 176-180	5/1
1.75	12:13	52	6:58	177 175-179	1234	176 168-178	4/2
1.88	13:03	50	6:43	179 178-181	1202	180 178-180	2/1
2.00	13:52	48	6:25	180 178-182	1154	181 180-182	4/5
2.13	14:39	47	6:20	179 178-181	1134	177 170-182	5/1
2.25	15:28	49	6:31	177 177-179	1154	177 176-180	2/1
2.38	16:15	47	6:15	176 176-177	1100	178 176-180	5/0
2.50	16:59	44	5:51	178 177-180	1043	181 176-186	1/3

Heart

169/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 18m, Flat prediction 16:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.5	16:59	6:48
Walk	0.0	86	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	51.39%	More
800m	3:05	6:12	58.51%	More
1km	3:54	6:16	60.52%	More
Mile	6:28	6:28	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	66.59
5km	21:41	6:59	63.34
5M	37:02	7:24	60.24
10km	47:17	7:37	58.86
10M	1:20:45	8:05	56.89
Half	1:49:23	8:21	55.10
20M	2:56:03	8:48	54.25
Mara	3:58:31	9:06	53.39

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