Fri 30th Nov 2018 at 1:00pm by hellen

Run > General

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Time
31:29
Miles
3.53
Min/mi
8:55
Pacing
0%
WAVA
57.25
Stride(cm)
101
Cals
270
Cadence
178
BPM
131
%MHR
76.4
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 135/150bpm 88cal 6.54/7.28mph
2) 1m - 8:52(8:52/m) 136/147bpm 80cal 6.76/7.47mph
3) 1m - 8:45(8:45/m) 141/150bpm 82cal 6.86/7.62mph
4) 0.53m - 4:41(8:53/m) 109/143bpm 20cal 6.76/7.16mph

9:10 8:52 8:45 4:41

Pace

14%

11%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	116 89-135	1097	180 176-184
0.25	2:23	1:12	9:37	135 130-141	1298	179 176-182
0.38	3:27	1:04	8:31	134 131-137	1142	180 178-182
0.50	4:36	1:09	9:11	136 126-148	1249	180 178-182
0.63	5:43	1:07	8:56	145 142-148	1296	181 180-184
0.75	6:52	1:09	9:12	147 145-149	1353	180 178-182
0.88	9:10	2:18 +1:10	18:22	139 117-148	2552	179 176-182
1.00	10:20	1:10	9:22	132 116-140	1236	180 178-182
1.13	14:07	3:47 +2:40	30:16	123 98-146	3724	175 108-182
1.25	15:12	1:05	8:43	132 124-140	1151	180 178-182
1.38	16:19	1:06	8:51	139 137-142	1230	178 176-180
1.50	17:25	1:07	8:53	139 136-142	1235	178 178-180
1.63	18:32	1:07	8:57	140 134-144	1252	178 176-182
1.75	19:40	1:08	9:02	143 141-146	1292	177 176-180
1.88	21:35	1:55 +49	15:16	141 121-146	2153	177 172-180
2.00	22:41	1:07	8:54	131 125-140	1167	178 176-180
2.13	23:47	1:05	8:44	141 138-143	1230	178 176-178
2.25	25:35	1:48 +44	14:27	129 113-145	1865	178 172-182
2.38	26:43	1:08	9:04	140 122-150	1270	177 176-178
2.50	27:49	1:06	8:44	145 141-148	1267	177 176-178
2.63	28:55	1:06	8:47	141 138-143	1238	177 174-178
2.75	30:01	1:06	8:52	142 140-144	1258	176 174-178
2.88	31:07	1:06	8:51	144 142-146	1274	177 176-180
3.00	32:42	1:35 +32	12:37	145 134-147	1829	177 176-180
3.13	41:52	9:10 +8:27	1:13:23	131 82-143	9613	177 132-184
3.25	43:25	1:32	12:17	99 81-112	1216	180 176-186
3.38	44:31	1:07	8:55	106 104-111	946	182 180-184
3.50	45:42	1:10 +6	9:21	105 101-109	981	182 180-186
3.53	45:57	15	9:22	105 103-108	984	182 180-184

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	178	3.5	30:29	9:36
Walk	24.6	120	0	12:07	52:27:37
Pause	6.8	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	43.46%	More
800m	4:21	8:44	47.12%	More
1km	5:25	8:44	49.13%	More
Mile	9:29	9:29	47.73%	More
5k	33:36	10:49	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.29
5km	27:19	8:48	57.91
5M	46:20	9:16	55.71
10km	58:59	9:30	54.79
10M	1:40:02	10:00	53.13
Half	2:15:00	10:18	51.37
20M	3:35:56	10:48	50.43
Mara	4:51:25	11:07	49.43

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