Fri 30th Nov 2018 at 1:00pm by Kimmy69

Walk > General

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Time
40:37
Miles
2.21
Min/mi
18:23
Stride(cm)
70
Cals
246
Cadence
125
BPM
114
%MHR
66.7
B/mi
2096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:13(18:13/m) 111/134bpm 112cal 60/74rpm 3.3/4.38mph
2) 1m - 18:03(18:03/m) 116/124bpm 109cal 61/67rpm 3.32/3.76mph
3) 0.21m - 4:22(20:36/m) 117/123bpm 25cal 53/63rpm 2.91/3.44mph

18:13 18:03 4:22

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:00	98 90-105	1862	122 116-128
0.13	2:20	1:09	18:18	105 100-109	1921	127 124-128
0.19	3:25	1:05	17:17	102 100-104	1763	130 124-132
0.25	4:30	1:05	17:22	106 104-108	1841	128 128-130
0.31	5:33	1:03	16:52	112 110-113	1889	127 126-130
0.38	6:39	1:06	17:29	112 111-115	1958	127 124-130
0.44	7:50	1:12	19:06	112 111-114	2140	127 124-128
0.50	8:57	1:07	17:50	114 111-119	2033	126 122-128
0.56	10:27	1:30	24:01	121 110-134	2905	131 118-148
0.63	11:36	1:09	18:21	107 101-115	1964	130 126-132
0.69	12:39	1:03	16:51	113 107-116	1903	126 124-128
0.75	13:44	1:05	17:18	114 106-122	1972	129 126-134
0.81	14:55	1:11	19:02	114 108-119	2170	127 124-130
0.88	15:59	1:03	16:55	117 110-123	1980	125 122-126
0.94	17:08	1:09	18:18	115 111-119	2105	126 122-130
1.00	18:14	1:06	17:41	116 111-123	2051	125 124-128
1.06	19:20	1:06	17:43	110 109-111	1948	126 122-128
1.13	20:26	1:06	17:39	112 108-113	1977	125 122-128
1.19	21:33	1:06	17:43	112 111-114	1985	125 118-128
1.25	22:42	1:09	18:27	120 116-124	2215	126 124-128
1.31	23:49	1:07	17:49	117 117-119	2085	123 122-124
1.38	24:58	1:09	18:27	117 116-119	2159	122 120-124
1.44	26:03	1:05	17:24	120 119-121	2088	124 120-126
1.50	27:11	1:07	17:57	118 116-121	2118	125 122-128
1.56	28:19	1:08	18:05	119 117-121	2151	124 122-126
1.63	29:25	1:06	17:40	116 112-118	2050	125 122-126
1.69	30:38	1:13	19:25	119 113-124	2310	125 118-128
1.75	31:47	1:10	18:38	117 110-124	2180	123 120-126
1.81	32:55	1:08	18:04	113 109-118	2042	124 122-128
1.88	34:03	1:08	18:07	111 109-114	2011	125 122-128
1.94	35:10	1:07	17:48	117 110-122	2082	124 122-126
2.00	36:17	1:07	17:47	120 119-123	2133	122 120-124
2.06	37:26	1:10	18:37	120 118-123	2233	121 116-126
2.13	38:36	1:10	18:42	119 112-123	2225	123 118-126
2.19	39:47	1:10	18:44	113 111-116	2117	120 118-122
2.21	42:42	2:55 +2:05	2:09:26	115 114-116	14885	122 122-122

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (148 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:46	17:39	More
1km	10:59	17:40	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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