Fri 30th Nov 2018 at 11:00am by Metro_Nome

Run > General

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Time
1:50:58
Miles
10.51
Min/mi
10:33
Pacing
86%
WAVA
46.76
Stride(cm)
80
Cals
988
Cadence
190
BPM
151
%MHR
88.1
B/mi
1590
Asc(m)
153
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:56(10:56/m) 138/149bpm 92cal 5.48/6.14mph
2) 1m - 10:43(10:43/m) 140/145bpm 88cal 5.59/6.35mph
3) 1m - 10:24(10:24/m) 143/150bpm 86cal 5.77/6.12mph
4) 1m - 10:22(10:22/m) 146/156bpm 87cal 5.79/6.18mph
5) 1m - 10:24(10:24/m) 153/160bpm 95cal 5.77/6.74mph
6) 1m - 10:28(10:28/m) 157/164bpm 99cal 5.74/6.45mph
7) 1m - 10:21(10:21/m) 155/163bpm 94cal 5.8/6.24mph
8) 1m - 10:57(10:57/m) 159/164bpm 103cal 5.48/6.16mph
9) 1m - 10:44(10:44/m) 158/166bpm 99cal 5.59/6.26mph
10) 1m - 10:28(10:28/m) 160/164bpm 97cal 5.73/6.32mph
11) 0.51m - 5:11(10:10/m) 161/167bpm 48cal 5.9/6.41mph

10:56 10:43 10:24 10:22 10:24 10:28 10:21 10:57 10:44 10:28 5:11

MazH
nice miles!

Pin Map

0mi in 0

Pace

10%

21%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:51	5:51 +14	11:42	128 73-143	1498	188 176-194	10/0
1.00	11:10	5:19	10:37	143 140-149	1518	189 186-194	8/3
1.50	16:55	5:45 +18	11:30	139 133-144	1599	189 118-194	4/14
2.00	22:19	5:24 +8	10:48	140 131-145	1512	191 186-198	2/9
2.50	28:02	5:43 +30	11:26	143 132-149	1635	192 186-242	7/4
3.00	33:38	5:36 +25	11:12	141 132-148	1579	189 118-194	4/9
3.50	39:08	5:30 +20	11:01	142 135-148	1563	190 186-194	2/6
4.00	44:19	5:11	10:22	149 143-155	1546	190 186-198	15/6
4.50	49:41	5:21	10:43	155 145-160	1661	190 184-196	14/5
5.00	54:43	5:03	10:06	152 145-157	1534	192 188-198	3/18
5.50	1:00:07	5:24	10:48	157 152-162	1695	190 186-194	11/1
6.00	1:05:31	5:23 +19	10:47	157 153-163	1692	190 118-200	4/8
6.50	1:10:47	5:16	10:32	156 152-161	1644	191 186-194	6/8
7.00	1:15:52	5:05	10:10	155 151-159	1576	191 188-196	3/10
7.50	1:21:22	5:30	11:01	159 156-164	1751	189 184-194	14/3
8.00	1:27:24	6:01 +36	12:03	159 150-164	1915	192 184-234	8/5
8.50	1:32:50	5:27 +9	10:53	157 149-163	1709	192 188-196	11/11
9.00	1:38:17	5:26	10:53	160 156-165	1741	190 186-196	11/0
9.50	1:43:58	5:42 +20	11:24	161 159-164	1835	189 118-198	5/4
10.00	1:49:25	5:27 +20	10:54	160 156-164	1743	191 118-198	1/7
10.50	1:54:38	5:13 +8	10:25	161 157-167	1677	192 118-198	3/13
10.51	1:54:44	6	11:06	165 165-165	1831	194 194-194	0/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 37m, Flat prediction 1:49:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	10:52
16 1.2%	11:16
12 1.2%	10:35
12 3.5%	10:32
11 2.4%	10:37
See your biggest climbs

Cadence

190 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.27%	More
800m	4:57	9:58	38.09%	More
1km	6:13	10:00	39.68%	More
Mile	10:15	10:15	41.25%	More
5k	32:36	10:29	45.30%	More
5 miles	53:06	10:37	45.16%	More
10k	1:06:42	10:44	44.91%	More
10 miles	1:48:46	10:53	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.11
5km	30:29	9:49	48.44
5M	50:29	10:06	47.50
10km	1:03:34	10:14	47.13
10M	1:45:16	10:32	46.81
Half	2:20:09	10:42	45.88
20M	3:39:29	10:58	46.09
Mara	4:52:13	11:09	45.88

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