Fri 30th Nov 2018 at 12:00pm by fish-erman friends

Bike > General

Follow User
0 👍

Time
52:18
Miles
12.54
Mph
14.4
FBI
65.27
Cals
498
BPM
126
%MHR
66.4
B/mi
526
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:19(4:19/m) 123/131bpm 42cal 13.88/20.29mph
2) 1m - 4:11(4:11/m) 135/140bpm 52cal 14.33/33.6mph
3) 1m - 4:37(4:37/m) 134/139bpm 54cal 12.99/24.06mph
4) 1m - 4:07(4:07/m) 130/134bpm 44cal 14.58/20.47mph
5) 1m - 3:33(3:33/m) 128/134bpm 36cal 16.94/25.09mph
6) 1m - 4:36(4:36/m) 118/128bpm 32cal 13.06/21.31mph
7) 1m - 5:21(5:21/m) 114/127bpm 36cal 11.22/19.16mph
8) 1m - 3:57(3:57/m) 125/134bpm 38cal 15.21/24.4mph
9) 1m - 3:41(3:41/m) 127/135bpm 34cal 16.31/21.98mph
10) 1m - 3:42(3:42/m) 131/136bpm 38cal 16.18/29.85mph
11) 1m - 5:13(5:13/m) 128/135bpm 49cal 11.52/23.88mph
12) 1m - 2:40(2:40/m) 130/136bpm 24cal 22.49/32.58mph
13) 0.54m - 2:22(4:22/m) 127/138bpm 19cal 13.72/31.02mph

4:19 4:11 4:37 4:07 3:33 4:36 5:21 3:57 3:41 3:42 5:13 2:40 2:22

Pin Map

0mi in 0

Pace

14%

24%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:24	2:24 +5	12.46	121 99-128	582
1.00	4:50	2:25 +26	12.39	123 108-131	595
1.50	6:33	1:43	17.49	134 128-138	460
2.00	9:01	2:29	12.11	135 133-140	669
2.50	10:57	1:56	15.56	133 130-137	513
3.00	13:38	2:41	11.20	134 129-139	718
3.50	15:51	2:13	13.53	131 127-134	581
4.00	17:45	1:54	15.76	129 122-133	491
4.50	19:21	1:36	18.81	132 130-134	421
5.00	21:19	1:58 +1	15.23	125 114-132	492
5.50	24:26	3:08 +26	9.59	116 104-124	726
6.00	26:20	1:54	15.85	120 114-127	454
6.50	34:28	8:08 +5:25	3.69	111 84-123	1806
7.00	38:09	3:41 +1:04	8.14	116 93-127	855
7.50	40:33	2:24 +6	12.51	126 119-131	604
8.00	42:12	1:39	18.14	124 118-134	410
8.50	43:50	1:37	18.49	132 130-135	428
9.00	45:53	2:03	14.63	123 116-130	505
9.50	48:05	2:12	13.60	132 130-135	582
10.00	49:36	1:31	19.86	129 123-133	390
10.50	52:43	3:07	9.61	131 129-135	818
11.00	54:48	2:05	14.45	123 113-131	511
11.50	56:09	1:22	21.97	128 126-132	350
12.00	57:28	1:18	22.94	132 127-136	345
12.50	59:28	2:00	14.94	128 117-138	514
12.54	59:51	23	6.44	129 129-130	1201

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:14	2:29	More
1km	1:33	2:29	More
Mile	2:39	2:39	More
5k	11:44	3:47	More
5 miles	18:41	3:44	More
10k	26:06	4:12	More
10 miles	48:07	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	40:38	4:04
20km	51:47	4:10
15 miles	1:03:52	4:15
20 miles	1:28:02	4:24
40km	1:52:11	4:31
25 miles	1:52:55	4:31
42km	1:58:28	4:32
50 miles	4:04:40	4:54
56 miles	4:37:39	4:57
100 miles	8:50:09	5:18
112 miles	10:01:35	5:22

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry