Fri 30th Nov 2018 at 11:00am by fish-erman friends

Bike > General

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Time
27:39
Miles
7.29
Mph
15.8
FBI
71.82
Cals
357
BPM
146
%MHR
76.8
B/mi
553
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:49(4:49/m) 132/146bpm 52cal 12.46/24.17mph
2) 1m - 4:34(4:34/m) 149/153bpm 60cal 13.14/19.89mph
3) 1m - 3:12(3:12/m) 150/152bpm 43cal 18.73/24.4mph
4) 1m - 3:18(3:18/m) 151/156bpm 45cal 18.17/23.54mph
5) 1m - 3:31(3:31/m) 149/154bpm 47cal 17.06/23.73mph
6) 1m - 3:36(3:36/m) 153/157bpm 48cal 16.69/22.52mph
7) 1m - 3:30(3:30/m) 153/156bpm 47cal 17.16/19.26mph
8) 0.29m - 1:09(3:56/m) 152/153bpm 15cal 15.24/18.24mph

4:49 4:34 3:12 3:18 3:31 3:36 3:30 1:09

Pin Map

0mi in 0

Pace

12%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	56	56 +4	16.02	107 81-120	401
0.50	2:03	1:07	13.45	125 121-134	558
0.75	3:44	1:41	8.92	142 135-146	955
1.00	4:53	1:09	12.99	145 143-146	670
1.25	6:23	1:30	10.05	148 146-149	883
1.50	7:36	1:13 +8	12.33	146 141-149	710
1.75	8:45	1:09	13.05	151 149-153	694
2.00	9:35	50	17.93	151 150-152	505
2.25	10:20	45	20.09	151 150-151	451
2.50	11:01	41	21.92	150 148-151	411
2.75	11:48	47	19.09	149 148-151	468
3.00	12:47	59	15.20	150 148-152	592
3.25	13:38	51	17.66	150 149-153	510
3.50	14:32	54	16.69	152 151-154	546
3.75	15:20	48	18.58	153 151-155	494
4.00	16:05	45	19.99	149 146-151	447
4.25	16:59	54	16.67	145 143-148	522
4.50	17:54	55	16.49	150 148-153	546
4.75	18:48	54	16.68	153 151-154	550
5.00	19:36	48	18.60	149 147-151	481
5.25	20:41	1:05	13.83	151 146-154	655
5.50	21:30	48	18.58	154 153-154	497
5.75	22:29	59	15.23	153 152-155	603
6.00	23:12	43	20.93	156 153-157	447
6.25	24:05	53	16.99	153 150-154	540
6.50	24:56	51	17.70	151 149-153	512
6.75	25:47	51	17.60	153 151-156	522
7.00	26:42	55	16.40	153 152-155	560
7.25	27:35	53	17.00	152 152-153	537
7.29	27:59	24 +7	6.49	151 148-153	1395

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:24	2:48	More
1km	1:46	2:51	More
Mile	3:03	3:03	More
5k	10:21	3:20	More
5 miles	17:01	3:24	More
10k	22:30	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	39:20	3:56
20km	50:08	4:02
15 miles	1:01:50	4:07
20 miles	1:25:14	4:16
40km	1:48:37	4:22
25 miles	1:49:20	4:22
42km	1:54:42	4:24
50 miles	3:56:54	4:44
56 miles	4:28:49	4:48
100 miles	8:33:18	5:08
112 miles	9:42:29	5:12

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