Fri 30th Nov 2018 at 12:00pm by Old Croc

Run > General

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Time
34:53
Miles
1.53
Min/mi
22:48
Pacing
29%
WAVA
19.87
Stride(cm)
58
Cals
149
Cadence
122
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:00(26:00/m) 98cal 2.31/4.05mph
2) 0.53m - 8:53(16:54/m) 51cal 3.55/4.03mph

26:00 8:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:03	123 116-130	0/2
0.13	2:11	1:07	17:53	124 118-130	0/1
0.19	3:12	1:01	16:21	125 122-128	0/1
0.25	4:16	1:03	16:52	123 120-126	0/1
0.31	5:22	1:06	17:37	122 116-126	0/1
0.38	6:23	1:01	16:17	124 118-128	0/3
0.44	7:27	1:04	17:04	121 116-128	1/0
0.50	10:59	3:32	56:33	123 120-128	1/0
0.56	12:31	1:32	24:33	122 114-128	1/1
0.63	14:39	2:08	34:10	121 110-126	1/0
0.69	20:12	5:33	1:28:45	121 104-158	0/2
0.75	21:28	1:17	20:26	122 114-126	1/2
0.81	22:47	1:18	20:55	122 118-128	1/1
0.88	23:47	1:00	16:00	124 120-126	1/0
0.94	24:56	1:09	18:23	119 112-130	2/0
1.00	26:00	1:04	17:06	113 98-120	0/1
1.06	27:06	1:06	17:37	109 100-120	0/1
1.13	28:07	1:01	16:19	121 120-124	0/1
1.19	29:07	1:00	16:04	120 120-120	1/1
1.25	30:14	1:07	17:48	124 120-130	3/0
1.31	31:16	1:02	16:36	123 114-128	1/0
1.38	32:17	1:01	16:08	126 122-130	2/0
1.44	33:19	1:02	16:34	121 120-124	1/0
1.50	34:27	1:08	18:08	120 114-124	1/0
1.53	34:53	26	16:51	123 120-130	1/0

Elevation

Asc 18m, Range 10m, Flat prediction 34:53

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

122 (158 max) Stride Length: 58cm Run: 0.3% Walk: 99.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:26	20.35%	More
800m	8:19	16:45	23.48%	More
1km	10:28	16:51	24.33%	More
Mile	23:08	23:08	18.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:00	22:00	19.67
5km	1:15:13	24:13	19.58
5M	2:06:01	25:12	19.04
10km	2:39:31	25:40	18.78
10M	4:27:16	26:44	18.53
Half	5:58:13	27:21	18.16
20M	9:26:50	28:21	18.18
Mara	12:39:43	29:00	18.09

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