Fri 30th Nov 2018 at 12:00pm by mohawk sop

Run > Treadmill

breezy

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Time
20:10
Miles
2.69
Min/mi
7:30
Pacing
88%
WAVA
57.74
Stride(cm)
122
Cals
167
Cadence
175
BPM
152
%MHR
80.5
B/mi
1141
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:07/m) 131/154bpm 28cal 7.39/8.48mph
2) 0.62m - 4:37(7:26/m) 158/161bpm 41cal 8.07/8.26mph
3) 0.62m - 4:35(7:22/m) 163/165bpm 42cal 8.14/8.31mph
4) 0.62m - 4:30(7:15/m) 166/169bpm 42cal 8.28/8.51mph
5) 0.2m - 1:25(7:00/m) 170/171bpm 14cal 8.57/9.03mph

5:03 4:37 4:35 4:30 1:25

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:26	92 65-115	960	172 98-186
0.25	2:16	57	7:38	130 120-141	993	182 180-186
0.38	3:12	56	7:30	146 141-150	1096	177 176-180
0.50	4:08	56	7:31	152 152-153	1143	176 176-178
0.63	5:04	56	7:25	153 152-154	1135	176 176-178
0.75	5:59	55	7:23	155 154-156	1143	178 176-178
0.88	6:54	55	7:22	157 156-158	1157	176 176-176
1.00	7:50	56	7:24	157 156-158	1163	176 176-176
1.13	8:46	56	7:27	159 158-161	1184	176 176-176
1.25	9:42	56	7:30	160 159-160	1199	176 176-176
1.38	10:37	55	7:20	162 159-163	1188	176 176-176
1.50	11:32	55	7:21	162 162-163	1190	176 176-176
1.63	12:27	55	7:23	163 161-164	1203	173 172-176
1.75	13:23	55	7:22	164 163-165	1209	172 172-172
1.88	14:18	56	7:25	163 162-163	1208	172 172-172
2.00	15:13	55	7:17	163 162-164	1188	173 172-178
2.13	16:07	54	7:15	166 165-166	1202	176 174-178
2.25	17:02	54	7:16	166 165-167	1205	174 172-176
2.38	17:56	54	7:14	167 166-168	1207	176 174-176
2.50	18:50	54	7:13	168 167-170	1214	173 170-174
2.63	19:41	51	6:47	170 169-171	1152	180 180-180
2.69	20:10	29	7:35	170 168-171	1290	168 130-180

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	2.7	19:57	7:27
Walk	0.6	114	0	7	12:11
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.63%	More
800m	3:31	7:05	50.34%	More
1km	4:26	7:07	52.39%	More
Mile	7:12	7:12	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.13
5km	23:39	7:37	57.22
5M	40:05	8:01	54.80
10km	51:00	8:12	53.72
10M	1:26:26	8:39	52.32
Half	1:56:35	8:54	50.89
20M	3:06:21	9:19	50.45
Mara	4:11:22	9:36	49.88

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