Fri 30th Nov 2018 at 12:00pm by Sjjh

Run > General

3k on the Green

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Time
17:40
Miles
2.04
Min/mi
8:40
Pacing
84%
WAVA
47.63
Stride(cm)
105
Cals
248
Cadence
178
BPM
133
%MHR
71.7
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04m - 17:40(8:39/m) 133/143bpm 248cal 6.94/7.66mph

17:40

Pin Map

0mi in 0

Pace

30%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	124 110-138	1156	176 170-180
0.13	1:08	33	8:41	128 120-135	1112	178 176-180
0.19	1:41	33	8:48	130 129-134	1145	177 176-180
0.25	2:12	32	8:29	131 129-133	1110	178 176-180
0.31	2:44	31	8:20	132 132-133	1099	179 176-182
0.38	3:16	32	8:36	133 132-135	1144	180 178-180
0.44	3:49	33	8:46	134 132-136	1174	179 178-180
0.50	4:19	31	8:10	134 134-135	1094	180 180-180
0.56	4:50	31	8:16	135 134-135	1116	178 174-180
0.63	5:38	48 +16	12:48	133 132-134	1702	179 178-180
0.69	6:26	48 +11	12:45	133 130-135	1695	166 118-180
0.75	6:57	31	8:19	132 131-134	1098	180 178-180
0.81	7:29	31	8:22	129 127-133	1079	178 176-178
0.88	7:59	31	8:11	131 130-133	1072	179 178-180
0.94	8:57	58 +25	15:21	130 127-133	1995	180 180-180
1.00	9:32	35	9:20	124 119-128	1157	179 178-180
1.06	10:09	38	10:02	135 131-138	1354	178 174-180
1.13	10:40	30	8:05	136 135-138	1100	177 176-178
1.19	11:17	38 +2	10:02	135 134-135	1354	180 178-182
1.25	11:54	37	9:48	135 134-135	1323	180 176-182
1.31	12:21	27	7:12	135 134-137	972	180 180-182
1.38	12:55	34	9:01	136 135-139	1227	180 180-182
1.44	13:24	29	7:42	136 134-138	1048	179 176-182
1.50	13:54	30	7:57	132 130-134	1049	182 178-184
1.56	14:23	29	7:44	134 134-134	1037	182 180-184
1.63	14:54	31	8:15	133 132-134	1098	179 178-180
1.69	15:26	32	8:35	133 130-136	1143	179 176-182
1.75	15:59	33	8:50	134 133-134	1183	180 178-180
1.81	16:36	37	9:44	137 135-139	1334	177 176-178
1.88	17:12	36	9:40	143 141-143	1381	176 172-180
1.94	17:43	32	8:28	140 140-141	1186	178 174-180
2.00	18:13	30	7:55	139 138-140	1101	176 174-178
2.04	18:35	22	8:17	136 136-136	1125	179 178-180

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	178	2	17:39	9:00
Walk	1.3	118	0	15	57:49
Pause	3.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	37.89%	More
800m	4:02	8:08	41.82%	More
1km	5:13	8:23	42.55%	More
Mile	8:36	8:36	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	47.02
5km	27:49	8:57	46.94
5M	46:29	9:18	45.81
10km	58:47	9:28	45.32
10M	1:38:14	9:49	44.84
Half	2:11:29	10:02	44.00
20M	3:27:35	10:23	44.16
Mara	4:37:49	10:36	44.00

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