Fri 30th Nov 2018 at 12:00pm by Sjjh

Run > Race

3k on the Green

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Time
12:14
Miles
1.86
Min/mi
6:35
Pacing
93%
WAVA
62.13
Stride(cm)
130
Cals
187
Cadence
189
BPM
138
%MHR
74.5
B/mi
907
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1.86m - 12:14(6:35/m) 141/148bpm 187cal 9.12/12.06mph

12:14

Pin Map

0mi in 0

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:08	99 69-129	607	186 118-226	0/1
0.13	44	21	5:41	137 132-141	779	200 198-202	0/2
0.19	1:06	22	5:53	140 137-143	824	196 196-198	0/0
0.25	1:30	23	6:16	141 137-145	883	196 196-198	1/1
0.31	1:53	23	6:04	140 138-141	850	195 194-196	1/2
0.38	2:16	23	6:15	141 140-142	881	192 192-192	0/0
0.44	2:40	24	6:27	139 137-141	897	192 192-192	3/0
0.50	3:05	25	6:38	140 140-141	929	190 190-192	0/2
0.56	3:29	24	6:21	143 141-146	909	189 186-190	3/1
0.63	3:53	24	6:23	144 141-147	919	189 188-192	3/1
0.69	4:18	25	6:38	143 141-146	949	189 186-190	1/3
0.75	4:44	26	6:59	143 142-144	999	188 188-188	1/1
0.81	5:10	26	6:56	142 141-144	985	187 186-188	3/0
0.88	5:38	28	7:32	142 142-143	1069	187 186-188	1/1
0.94	6:05	27	7:07	143 142-143	1017	187 186-188	1/1
1.00	6:33	28	7:28	143 142-143	1068	185 182-186	0/2
1.06	7:00	27	7:08	142 142-142	1013	187 184-188	1/2
1.13	7:25	25	6:45	141 139-143	951	186 184-188	1/1
1.19	7:51	26	7:02	143 139-145	1005	185 184-186	3/3
1.25	8:15	24	6:25	142 140-143	910	185 184-186	1/4
1.31	8:39	24	6:20	142 141-142	899	186 186-186	4/2
1.38	9:06	27	7:08	143 142-143	1019	186 184-188	4/3
1.44	9:30	24	6:26	142 141-144	914	187 186-188	2/4
1.50	9:56	26	6:51	145 143-146	992	186 186-188	1/2
1.56	10:22	26	6:59	146 145-147	1018	188 186-190	3/0
1.63	10:45	23	6:07	145 144-147	886	187 186-188	1/3
1.69	11:09	24	6:22	146 143-147	928	187 186-188	0/0
1.75	11:33	25	6:37	145 144-146	958	186 186-188	1/1
1.81	11:57	23	6:14	146 145-147	909	190 188-192	2/1
1.86	12:14	17	6:13	147 147-148	913	186 178-192	0/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 7m, Flat prediction 12:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (226 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	190	1.9	12:10	6:34
Walk	0.5	118	0	4	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	51.33%	More
800m	3:01	6:05	55.96%	More
1km	3:49	6:08	58.16%	More
Mile	6:31	6:31	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	61.40
5km	21:17	6:51	61.35
5M	35:34	7:07	59.87
10km	44:58	7:14	59.25
10M	1:15:09	7:31	58.61
Half	1:40:35	7:41	57.51
20M	2:38:48	7:56	57.72
Mara	3:32:32	8:07	57.51

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