Fri 30th Nov 2018 at 12:00pm by Sjjh

Run > General

3k on the Green

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Time
18:02
Miles
2.33
Min/mi
7:44
Pacing
81%
WAVA
53.44
Stride(cm)
113
Cals
232
Cadence
183
BPM
127
%MHR
68.5
B/mi
980
Surface
Road

Notes & Comments

Split Summary
===
1) 2.33m - 18:02(7:45/m) 128/142bpm 232cal 7.74/8.54mph

18:02

Pin Map

0mi in 0

Pace

13%

24%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	103 68-131	989	182 180-184
0.13	1:08	32	8:39	125 122-127	1080	182 180-184
0.19	1:41	33	8:44	123 119-126	1074	182 180-184
0.25	2:13	32	8:30	125 122-126	1063	182 180-184
0.31	2:43	30	7:57	121 121-122	962	181 178-182
0.38	3:11	28	7:35	122 121-123	926	182 180-186
0.44	3:42	30	8:06	121 121-122	980	185 184-186
0.50	4:16	35	9:13	130 125-134	1198	184 182-186
0.56	4:47	30	8:05	135 134-135	1092	183 182-184
0.63	5:15	28	7:32	135 133-136	1016	183 182-184
0.69	5:45	31	8:09	134 133-135	1091	184 180-186
0.75	6:14	28	7:32	135 134-135	1016	186 184-186
0.81	6:43	29	7:46	134 133-135	1040	183 182-186
0.88	7:11	28	7:26	127 125-130	945	186 184-186
0.94	7:39	28	7:30	133 132-133	998	184 184-184
1.00	8:25	47 +23	12:29	131 130-132	1635	184 182-186
1.06	8:57	32	8:29	120 117-123	1017	184 182-186
1.13	9:24	26	7:02	124 124-125	872	184 182-186
1.19	9:50	27	7:06	127 125-130	902	184 182-186
1.25	10:18	28	7:31	131 129-133	984	184 182-186
1.31	10:50	32	8:24	131 129-133	1101	182 180-184
1.38	11:20	30	8:03	130 129-131	1047	183 182-184
1.44	11:48	28	7:20	129 127-130	946	183 180-184
1.50	12:16	29	7:39	130 128-132	994	184 182-186
1.56	12:43	26	7:03	130 129-131	917	182 182-182
1.63	13:11	28	7:29	131 130-132	981	184 182-186
1.69	13:38	27	7:18	132 131-133	963	184 182-186
1.75	14:25	47 +20	12:31	130 126-131	1628	181 178-184
1.81	14:55	30	7:55	118 116-121	935	182 180-184
1.88	15:26	31	8:14	121 119-122	997	183 180-184
1.94	15:50	24	6:29	128 123-130	829	183 182-186
2.00	16:16	26	7:00	132 130-133	925	186 184-188
2.06	17:06	50 +19	13:12	137 135-139	1809	184 182-186
2.13	17:36	30	7:57	131 126-135	1041	185 182-188
2.19	18:04	29	7:41	133 131-135	1021	184 184-184
2.25	18:32	28	7:26	137 135-138	1019	184 182-186
2.31	18:58	25	6:43	138 138-139	928	186 184-188
2.33	19:03	5	6:58	139 139-139	968	186 186-186

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	183	2.3	18:00	8:03
Walk	1.7	118	0	20	9:11:50
Pause	3.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	41.69%	More
800m	3:44	7:30	45.35%	More
1km	4:38	7:27	47.91%	More
Mile	7:45	7:45	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	53.20
5km	24:36	7:55	53.08
5M	41:07	8:13	51.79
10km	51:59	8:22	51.25
10M	1:26:53	8:41	50.69
Half	1:56:16	8:53	49.75
20M	3:03:34	9:11	49.94
Mara	4:05:41	9:23	49.75

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