Fri 30th Nov 2018 at 12:00pm by chuckles

Walk > General

  • Time
    16:10
  • Miles
    0.86
  • Min/mi
    18:48
  • Stride(cm)
    78
  • Cals
    125
  • Cadence
    109
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    1856
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:42(11:42/km) 98/108bpm 91cal 54/58rpm 5.13/6.08kmph
2) 0.38km - 4:29(11:49/km) 101/105bpm 34cal 54/56rpm 5.08/6.11kmph
11:42 4:29

Pace

42% 51% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:10 1:10 18:39 92 72-103 1716 109 100-112
0.13 2:27 1:17 20:33 99 94-102 2034 109 104-112
0.19 3:30 1:03 16:54 99 97-104 1673 108 106-110
0.25 4:41 1:11 18:51 99 96-101 1867 110 108-112
0.31 5:53 1:12 19:17 98 94-104 1890 110 108-116
0.38 7:06 1:13 19:23 99 90-106 1919 111 108-116
0.44 8:12 1:05 17:28 94 91-97 1642 111 110-112
0.50 9:22 1:10 18:42 99 96-102 1851 110 110-112
0.56 10:31 1:09 18:24 101 99-103 1859 110 108-114
0.63 11:46 1:15 20:02 101 98-105 2023 109 104-110
0.69 12:55 1:09 18:22 101 97-104 1856 109 106-112
0.75 14:07 1:12 19:16 102 98-104 1965 109 108-112
0.81 15:20 1:13 19:21 100 98-104 1936 109 106-110
0.86 16:10 50 19:00 100 96-104 1900 108 106-110

Heart

99/106max
  • Show Beats/Mile

Cadence

109 (116 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:17 More
800m 9:14 18:34 More
1km 11:35 18:39 More

Predictions

Dist Time Per Mile
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