Fri 30th Nov 2018 at 12:00pm by chuckles
Walk > General
-
Time
16:10
-
Miles
0.86
-
Min/mi
18:48
-
Stride(cm)
78
-
Cals
125
-
Cadence
109
-
BPM
99
-
%MHR
57.7
-
B/mi
1856
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:42(11:42/km) 98/108bpm 91cal 54/58rpm 5.13/6.08kmph
2) 0.38km - 4:29(11:49/km) 101/105bpm 34cal 54/56rpm 5.08/6.11kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:39 |
92 72-103 |
1716 |
109 100-112 |
0.13 |
2:27 |
1:17 |
20:33 |
99 94-102 |
2034 |
109 104-112 |
0.19 |
3:30 |
1:03 |
16:54 |
99 97-104 |
1673 |
108 106-110 |
0.25 |
4:41 |
1:11 |
18:51 |
99 96-101 |
1867 |
110 108-112 |
0.31 |
5:53 |
1:12 |
19:17 |
98 94-104 |
1890 |
110 108-116 |
0.38 |
7:06 |
1:13 |
19:23 |
99 90-106 |
1919 |
111 108-116 |
0.44 |
8:12 |
1:05 |
17:28 |
94 91-97 |
1642 |
111 110-112 |
0.50 |
9:22 |
1:10 |
18:42 |
99 96-102 |
1851 |
110 110-112 |
0.56 |
10:31 |
1:09 |
18:24 |
101 99-103 |
1859 |
110 108-114 |
0.63 |
11:46 |
1:15 |
20:02 |
101 98-105 |
2023 |
109 104-110 |
0.69 |
12:55 |
1:09 |
18:22 |
101 97-104 |
1856 |
109 106-112 |
0.75 |
14:07 |
1:12 |
19:16 |
102 98-104 |
1965 |
109 108-112 |
0.81 |
15:20 |
1:13 |
19:21 |
100 98-104 |
1936 |
109 106-110 |
0.86 |
16:10 |
50 |
19:00 |
100 96-104 |
1900 |
108 106-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:17 |
More |
800m |
9:14 |
18:34 |
More |
1km |
11:35 |
18:39 |
More |
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