Fri 30th Nov 2018 at 12:00pm by NorthKey77

Run > General

Follow User
0 👍

Time
1:03:26
Miles
8.02
Min/mi
7:55
Pacing
94%
WAVA
56.95
Stride(cm)
117
Cals
856
Cadence
174
BPM
165
%MHR
81.9
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 131/141bpm 82cal 7.25/7.76mph
2) 1m - 8:09(8:09/m) 151/174bpm 98cal 7.36/7.91mph
3) 1m - 8:09(8:09/m) 166/174bpm 113cal 7.36/7.72mph
4) 1m - 8:06(8:06/m) 169/186bpm 114cal 7.41/7.72mph
5) 1m - 7:51(7:51/m) 171/175bpm 111cal 7.65/7.99mph
6) 1m - 7:58(7:58/m) 173/178bpm 113cal 7.53/7.95mph
7) 1m - 7:29(7:29/m) 177/184bpm 110cal 8.02/8.75mph
8) 1m - 7:21(7:21/m) 185/191bpm 114cal 8.17/8.72mph
9) 0.02m - 7(7:12/m) 186/186bpm 1cal 8.33/8.18mph

8:17 8:09 8:09 8:06 7:51 7:58 7:29 7:21 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	126 112-133	1008	161 158-166
0.50	4:07	2:07	8:27	131 128-134	1107	162 158-166
0.75	6:13	2:06	8:23	132 129-134	1107	163 160-164
1.00	8:16	2:04	8:15	134 131-139	1106	164 162-168
1.25	10:23	2:07	8:27	137 133-143	1158	166 160-168
1.50	12:25	2:02	8:06	139 136-143	1126	168 166-172
1.75	14:25	2:00	8:01	160 141-174	1284	171 162-190
2.00	16:26	2:01	8:02	170 168-173	1367	170 168-172
2.25	18:27	2:01	8:06	167 159-174	1352	171 168-174
2.50	20:31	2:04	8:15	167 163-170	1377	168 164-170
2.75	22:33	2:02	8:08	165 160-169	1341	166 162-170
3.00	24:35	2:02	8:08	166 164-169	1351	166 162-168
3.25	26:36	2:01	8:04	167 162-172	1346	169 166-170
3.50	28:37	2:01	8:05	172 165-186	1389	170 168-174
3.75	30:38	2:01	8:06	169 164-173	1368	171 170-172
4.00	32:41	2:03	8:10	170 166-173	1388	171 168-172
4.25	34:42	2:02	8:06	168 163-175	1361	173 170-176
4.50	36:41	1:59	7:55	172 170-174	1360	173 170-176
4.75	38:37	1:56	7:43	173 171-175	1334	177 172-180
5.00	40:31	1:54	7:35	173 172-175	1312	180 178-182
5.25	42:34	2:03	8:12	173 169-177	1420	180 176-184
5.50	44:32	1:58	7:53	173 170-175	1362	180 178-184
5.75	46:32	2:00	8:01	173 172-174	1386	181 178-184
6.00	48:30	1:58	7:51	173 170-175	1359	181 178-186
6.25	50:24	1:55	7:38	176 173-184	1344	183 180-196
6.50	52:20	1:56	7:43	179 175-181	1381	181 178-184
6.75	54:11	1:51	7:22	178 176-181	1313	181 178-184
7.00	55:57	1:47	7:07	176 174-178	1251	184 182-186
7.25	57:51	1:53	7:34	182 177-188	1377	187 184-190
7.50	59:41	1:50	7:22	187 184-191	1376	188 184-190
7.75	1:01:28	1:47	7:09	187 183-189	1336	187 184-190
8.00	1:03:19	1:51	7:24	186 183-191	1377	186 182-188
8.02	1:03:26	7	7:22	186 186-186	1370	186 186-186

Heart

165/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8	1:03:26	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.20%	More
800m	3:34	7:11	50.06%	More
1km	4:29	7:13	52.11%	More
Mile	7:16	7:16	55.13%	More
5k	23:35	7:35	57.80%	More
5 miles	38:44	7:45	57.16%	More
10k	48:37	7:49	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.43
5km	23:13	7:28	58.72
5M	38:26	7:41	57.60
10km	48:24	7:47	57.05
10M	1:20:09	8:01	56.86
Half	1:46:43	8:09	56.02
20M	2:47:06	8:21	56.69
Mara	3:42:29	8:30	56.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry